🧪 Nutrition Facts
- Calories 159.8
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 30.2 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (72.0g)), Cohen's, 10 Seasoned Beef Kreplach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (44.2% of calories).
📝 Ingredients
Wonton Wrapper: Bleached Wheat Flour, Water, Corn Starch, Salt, Ascorbic Acid, Citric Acid as Anti-Oxidant, Potassium Sorbate as Preservative, Fd & C Yellow #5 & #6. Beef Filling: Beef, Onion, Water, Whole Eggs (whole Eggs, Citric Acid), Ketchup (tomato Concentrate, High Fructose Corn Syrup, Vinegar, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavors), Bread Crumbs (enriched Bleached Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Vegetable Oil Shortening [soybean], Sugar, Salt, Vinegar, Yeast, Spice Extractive, Dough Conditioners [ascorbic Acid, L-Cysteine Monohydrochloride]), Soy Protein Isolate, Salt, Black Pepper, Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cohen's, 10 Seasoned Beef Kreplach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cohen's, 10 Seasoned Beef Kreplach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cohen's, 10 Seasoned Beef Kreplach accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Cohen's, 10 Seasoned Beef Kreplach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Lifting Weights | 24.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cohen's, 10 Seasoned Beef Kreplach
Is Cohen's, 10 Seasoned Beef Kreplach good for weight loss?
These kreplach are relatively moderate in calories at 160 per serving, but the 17g of carbs and only 8g of protein means they won't keep you feeling full for long. They're best enjoyed as part of a balanced meal rather than relied on for weight loss support.
Is Cohen's, 10 Seasoned Beef Kreplach a good snack for kids?
Yes, kreplach are a kid-friendly option with mild flavors and a familiar dumpling format. The moderate sodium level and absence of high sugar content make them a reasonable choice for children's meals.
Is Cohen's, 10 Seasoned Beef Kreplach gluten-free?
No, these contain bleached wheat flour in both the wonton wrapper and bread crumbs, making them unsuitable for a gluten-free diet.
What diets does Cohen's, 10 Seasoned Beef Kreplach suit?
They work well for omnivorous diets and those without gluten restrictions. The beef filling makes them unsuitable for vegetarian or vegan eating patterns.
What does Cohen's, 10 Seasoned Beef Kreplach pair well with for a balanced meal?
Serve alongside a vegetable-based soup or broth to increase fiber and nutrients while making the meal more satisfying. A side salad or steamed vegetables would round out the meal and add vitamins that are relatively low in this food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
