🧪 Nutrition Facts
- Calories 369.5
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.5 mg
- Sodium 740.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.5 calories per serving (1 Serving (113.0g)), Deluxe Rice Shells & Cheese Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (60.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 740.2mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Pasta (whole Grain Brown Rice, Rice Bran): Cheese Sauce (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Concentrated Milkfat, Whey [from Milk], Maltodextrin from Corn], Nonfat Dry Milk, Sodium Phosphate, Salt, Natural Flavors, Sodium Alginate, Lactic Acid, Xanthan Gum, Annatto Extract [color]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Deluxe Rice Shells & Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Deluxe Rice Shells & Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.5 kcal | 18.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.5 mg | 10% |
| Sodium | 740.2 mg | 32% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 10.0 g | 20% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 150.3 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Deluxe Rice Shells & Cheese Sauce accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.5 calories in Deluxe Rice Shells & Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Raking Leaves | 72.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Deluxe Rice Shells & Cheese Sauce
Is Deluxe Rice Shells & Cheese Sauce good for weight loss?
At 369 calories per serving with modest protein (10g) and decent fiber (3.1g), this isn't ideal for weight loss. The carbs are substantial at 56g, and the calorie density means portions add up quickly without much satiety benefit.
Is Deluxe Rice Shells & Cheese Sauce good for muscle building?
The 10g of protein per serving falls short of what you'd want for muscle building, especially post-workout. You'd need to pair this with additional protein sources to make it worthwhile for that goal.
Is Deluxe Rice Shells & Cheese Sauce good post-workout fuel?
This works better as a post-workout carb source than a complete recovery meal, thanks to the 56g of carbs to replenish glycogen. However, you'd want to add extra protein since 10g alone isn't sufficient for muscle recovery.
Is Deluxe Rice Shells & Cheese Sauce heart-healthy?
The high sodium content and 7g of saturated fat per serving aren't ideal for heart health. While the whole grain rice pasta adds some fiber, the cheese sauce contributes enough saturated fat and sodium to warrant moderation if heart health is a priority.
What should I watch out for with Deluxe Rice Shells & Cheese Sauce?
Sodium is the main concern—740mg per serving is substantial, especially since this is just one component of a meal. The 7g of saturated fat also represents about a third of the daily limit for many people.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
