🧪 Nutrition Facts
- Calories 110.1
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Onion Dressing contains 110.1 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 71.7% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, Sugar, Vinegar (distilled Cider), Onion, Contains Less than 2% of: Dried Onion, Salt, Xanthan Gum, Spice, Natural Flavor, Potassium Sorbate and Calcium Disodium Edta (added to Protect Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Onion Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Onion Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Onion Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Sweet Onion Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Raking Leaves | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Onion Dressing
Is Sweet Onion Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per serving with minimal protein to support satiety, making it less ideal for weight loss. The 8g of sugar per serving adds up quickly if you use more than a small amount, so portion control would be important if you choose to include it.
Is Sweet Onion Dressing a good snack for kids?
Kids generally enjoy the mild, sweet onion flavor. Just be mindful that a 32g serving is quite small, so supervise portions to avoid excessive sugar intake.
What diets does Sweet Onion Dressing suit?
It works well for most diets since it's dairy-free and vegetarian. However, those limiting added sugars or sodium should use it sparingly, and it's not suitable for low-carb or keto approaches due to the 8g of carbs from sugar per serving.
What does Sweet Onion Dressing pair well with for a balanced meal?
Toss it with crisp salad greens alongside grilled chicken, baked fish, or lean ground turkey to add flavor while keeping the meal balanced. It also complements roasted vegetables or fresh fruit salads nicely.
How does Sweet Onion Dressing fit into a balanced diet?
As a condiment, this dressing can fit into a balanced diet when used in modest amounts to enhance vegetables and lean proteins. The lack of protein means it should accompany protein-rich foods rather than replace them.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
