🧪 Nutrition Facts
- Calories 269.9
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 28.9 mg
- Sodium 419.3 mg
- Potassium 436.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (241.0g)), Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (55.8% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice, Grilled Chicken (chicken White Meat, Water, Rice Starch, Salt), Tomatillos, Water, Black Beans, Roasted Red Bell Peppers, Roasted Corn, Red Onion, Red Rice, Contains 2% or Less of Cilantro, Canola Oil, Cornstarch, Lime Juice, Jalapeno Pepper, Olive Oil, Garlic, Sea Salt, Cane Sugar, Spice, Garlic Powder, Onion Powder, Black Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 28.9 mg | 10% |
| Sodium | 419.3 mg | 18% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 28.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 436.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Water Aerobics | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl
Is Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl good for weight loss?
This bowl works well for weight loss at under 270 calories per serving, with a solid 15g of protein to help you feel satisfied. The 5g of fiber and lean chicken keep hunger at bay without excess calories from fat.
Is Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl good for muscle building?
While the 15g of protein provides a decent contribution, this bowl falls short of being ideal for muscle building on its own—you'd benefit from pairing it with an additional protein source to meet higher protein targets needed for muscle growth.
Is Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl good post-workout fuel?
The 36g of carbs paired with 15g of protein make this a solid post-workout choice, offering carbohydrates to replenish glycogen stores and protein to support muscle recovery. The brown and red rice blend provides sustained energy without simple sugars.
Is Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl good fuel for endurance activities?
This bowl supplies decent carbs and fiber for endurance activities, though you might want to pair it with an additional carb source before longer efforts since 36g of carbs is on the lighter side for sustained endurance work. The potassium content supports electrolyte balance during extended exercise.
What should I watch out for with Grilled Chicken Cilantro & Lime in a Tomatillo Sauce, Roasted Vegetables, Brown & Red Rice Bowl?
The sodium content is moderate at 419mg, which is reasonable for a prepared meal. The main consideration is portion size, since the calorie count assumes the listed 241g serving weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
