🧪 Nutrition Facts
- Calories 90.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 309.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Tartar Sauce contains 90.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 85.7% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, Chopped Pickles, Distilled Vinegar, Cornstarch, Sugar, Food Starch-Modified, Egg Yolks, Whole Egg, Dehydrated Onion and Garlic, Salt, Mustard Flour, Xanthan Gum, Dill Weed, Spice, Oil of Dill, Parsley, Lemon Juice Concentrate, Natural Flavoring, Vitamin E, Calcium Chloride.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Tartar Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Tartar Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Tartar Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Ahold, Tartar Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Tartar Sauce
Is Ahold, Tartar Sauce good for weight loss?
Tartar sauce is calorie-dense at 90 calories per 30g serving, with most calories coming from fat rather than protein or fiber. While a small amount can add flavor to lean proteins like fish, using it generously would quickly add up on a weight loss plan.
Is Ahold, Tartar Sauce a good snack for kids?
Most kids enjoy tartar sauce with fish or seafood, though the tangy vinegar flavor and pickled ingredients might not appeal to all younger palates. It's mild enough that it wouldn't cause issues if they want to try it.
Is Ahold, Tartar Sauce gluten-free?
This tartar sauce contains cornstarch and food starch-modified as thickeners rather than wheat flour, making it gluten-free.
What diets does Ahold, Tartar Sauce suit?
It works well for pescatarian diets, particularly as a fish topping. The ingredient list also makes it suitable for vegetarian diets, though the high sodium content (about 310mg per serving) may be a consideration for those monitoring salt intake.
What does Ahold, Tartar Sauce pair well with for a balanced meal?
Tartar sauce is a classic pairing with baked or fried fish and seafood. For a balanced meal, serve it alongside fish with roasted vegetables or a salad to add vegetables and fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
