🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 4.6 mg
- Sodium 95.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 156.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Creamy Coleslaw contains 119.6 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (77.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cabbage, Water, Sugar, Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Distilled Vinegar, Egg Yolks, Food Starch-Modified, Corn Syrup, Salt and Paprika), Carrots, Apple Cider Vinegar, Modified Corn Starch, Citric Acid, Ascorbic Acid, Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Coleslaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Coleslaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 95.5 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Vitamin A | 500.3 IU | 10% |
| Vitamin C | 156.1 mg | 173% ⭐ |
| Calcium | 40.3 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Coleslaw accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Creamy Coleslaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Coleslaw
Is Creamy Coleslaw good for weight loss?
At about 120 calories per serving, creamy coleslaw is relatively modest in calories, but the 20g of sugar per 115g serving is a significant concern. The high sugar content means it's less filling than it should be for its calorie count, so you might not feel satisfied and end up eating more overall.
How might Creamy Coleslaw affect blood sugar?
With 20g of sugar and only 2g of fiber per serving, this coleslaw will likely cause a fairly quick blood sugar spike. The ratio of sugar to fiber means there's little to slow down how quickly your body absorbs the carbohydrates.
Is Creamy Coleslaw gluten-free?
The ingredient list doesn't explicitly mention wheat or gluten-containing items, though the modified food starch and corn starch could potentially be problematic depending on their source. If you have celiac disease or sensitivity, it's worth checking with the manufacturer for confirmation.
What diets does Creamy Coleslaw suit?
This works for vegetarian and vegan diets, though the egg yolks in the dressing mean it's not suitable for strict vegans. It's less ideal for low-sugar, keto, or diabetic-focused diets given the 20g sugar content.
What should I watch out for with Creamy Coleslaw?
The sugar content is notably high at 20g per serving—nearly all of it added rather than from the cabbage and carrots themselves. The dressing contains high fructose corn syrup and regular corn syrup, which contribute empty calories without much nutritional benefit beyond the vitamin C naturally present in the vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
