🧪 Nutrition Facts
- Calories 146.1
- Total Fat 9.0 g
- Saturated Fat 7.0 g
- Cholesterol 12.9 mg
- Sodium 33.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.8 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Streit's, Soup Croutons contains 146.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Flour, Palm Oil, Pasteurised Whole Eggs, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Streit's, Soup Croutons. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Streit's, Soup Croutons — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Streit's, Soup Croutons contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146.1 kcal | 7.3% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 12.9 mg | 4% |
| Sodium | 33.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.8 g | 3% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Streit's, Soup Croutons accounts for 7.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 146.1 calories in Streit's, Soup Croutons? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.0 min |
| Walking: 17 minutes per mile | 25.2 min |
| Cycling (Low Intensity) | 16.0 min |
| HIIT | 13.5 min |
| Elliptical (Moderate Intensity) | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Streit's, Soup Croutons
Is Streit's, Soup Croutons good for weight loss?
With 146 calories and 9g of fat per 30g serving, these croutons are calorie-dense and best used sparingly if you're watching your weight. The low fiber content (0.8g) means they won't keep you full for long, so portion control is important.
Is Streit's, Soup Croutons heart-healthy?
The 7g of saturated fat per serving is a drawback for heart health, especially if eaten regularly. These croutons aren't an ideal choice if you're managing cholesterol or following a heart-conscious diet.
Is Streit's, Soup Croutons gluten-free?
Yes, these croutons are gluten-free—the main ingredient is potato flour rather than wheat flour, making them suitable for celiac disease or gluten sensitivity.
What diets does Streit's, Soup Croutons suit?
They work well for gluten-free diets and low-carb approaches when used in moderation (they have reasonable carbs for a small serving). They're less ideal for low-fat or weight-loss focused diets due to their high saturated fat and calorie density.
What should I watch out for with Streit's, Soup Croutons?
The saturated fat is notably high at 7g per serving, which is about a third of the daily recommended limit. While sodium is moderate, the main concern is the calorie density relative to portion size—it's easy to overeat these.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
