🧪 Nutrition Facts
- Calories 229.6
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 149.8 mg
- Sodium 639.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 6.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (140.0g)), Ahold, Deviled Egg Potato Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 52.1% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 639.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Hard Cooked Eggs, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Calcium Disodium Edta to Protect Flavor), High Fructose Corn Syrup, Celery, Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric and Paprika, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Sweet Pickle (cucumbers, High Fructose Corn Syrup, Distilled Vinegar, Contains Less than 2% of: Salt, Xanthan Gum, Sodium Benzoate [preservative], Calcium Chloride, Natural Flavoring, Polysorbate 80), Onion, Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Spice, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Dill Weed, Paprika, Xanthan Gum, Annatto Color (soybean Oil, Annatto Extract, Mono-And Diglycerides).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Diglycerides, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Deviled Egg Potato Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Deviled Egg Potato Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 149.8 mg | 50% |
| Sodium | 639.8 mg | 28% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 6.0 g | 12% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Deviled Egg Potato Salad accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Ahold, Deviled Egg Potato Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Downhill Skiing | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Deviled Egg Potato Salad
Is Ahold, Deviled Egg Potato Salad good for weight loss?
At 230 calories per 140g serving, this potato salad is reasonably portion-controlled, but the 14g of fat and 7g of added sugar from mayonnaise and high fructose corn syrup mean it's calorie-dense for its weight. It could fit into a weight loss plan if you keep portions modest and pair it with plenty of vegetables.
Is Ahold, Deviled Egg Potato Salad heart-healthy?
The saturated fat content is relatively modest at 3g, but the cholesterol from eggs and mayonnaise (150mg per serving) is fairly high. If you're managing cholesterol levels, enjoy this occasionally rather than regularly.
How does Ahold, Deviled Egg Potato Salad fit a low-sodium diet?
With 640mg of sodium in a single 140g serving, this potato salad is not suitable for a low-sodium diet. Many low-sodium eating plans recommend limiting sodium to 1,500–2,300mg daily, so this one dish would represent a significant portion of that limit.
Is Ahold, Deviled Egg Potato Salad gluten-free?
The main ingredients appear gluten-free, but the product contains modified corn starch and various additives like xanthan gum that are typically safe. However, without explicit gluten-free labeling or a statement about manufacturing practices, those with celiac disease should verify with the manufacturer.
What should I watch out for with Ahold, Deviled Egg Potato Salad?
The high fructose corn syrup appears multiple times in the ingredient list, contributing to the 7g of sugar per serving. Sodium is also substantial at 640mg per serving, so this shouldn't be a frequent choice if you monitor salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
