🧪 Nutrition Facts
- Calories 350.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 890.8 mg
- Potassium 629.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 4501.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (340.0g)), Asian Garden Stir Fry Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (66.7% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Soybeans, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural and Artificial Flavor, Disodium Inosinate and Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% or Less of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (shiitake Mushrooms, Carrots, Onions), Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Garden Stir Fry Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Garden Stir Fry Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 890.8 mg | 39% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 98.6 mg | 8% |
| Iron | 3.6 mg | 20% |
| Potassium | 629.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asian Garden Stir Fry Vegetable accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Asian Garden Stir Fry Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Pickleball | 37.1 min |
Find more information on calories burned doing popular exercises.
