🧪 Nutrition Facts
- Calories 350.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 890.8 mg
- Potassium 629.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.1 g
- Sugars 10.0 g
- Protein 16.0 g
- Vitamin A 4501.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 350.2 calories per serving (1 Serving (340.0g)), Asian Garden Stir Fry Vegetable is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (66.7% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 890.8mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Soybeans, Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural and Artificial Flavor, Disodium Inosinate and Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}], Contains 2% or Less of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Vegetables (shiitake Mushrooms, Carrots, Onions), Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Garden Stir Fry Vegetable — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Garden Stir Fry Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.2 kcal | 17.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 890.8 mg | 39% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 10.0 g | 20% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 4501.6 IU | 90% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 98.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 629.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Garden Stir Fry Vegetable accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.2 calories in Asian Garden Stir Fry Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.4 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.4 min |
| Boxing | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Garden Stir Fry Vegetable
Is Asian Garden Stir Fry Vegetable good for weight loss?
At 350 calories per serving with 6g of fat and 6.1g of fiber, this stir fry can support weight loss efforts. The high fiber and moderate protein (16g) help with satiety, though the sodium content at 890mg is quite elevated and worth monitoring if you're watching salt intake.
Is Asian Garden Stir Fry Vegetable good for muscle building?
The 16g of protein per serving is modest for muscle building on its own, but it's a reasonable contribution when paired with other protein sources throughout the day. Brown rice and soybeans together provide all essential amino acids, making this a complete protein combination.
Is Asian Garden Stir Fry Vegetable good post-workout fuel?
This works reasonably well after exercise thanks to its carbohydrate content (59g) and some protein, though 16g is on the lower end for optimal recovery. The carbs from brown rice will help replenish glycogen, but you might want to pair it with additional protein for better muscle recovery.
Is Asian Garden Stir Fry Vegetable good fuel for endurance activities?
Brown rice and vegetables provide steady carbohydrates suitable for fueling endurance activities, with the fiber helping to sustain energy release. However, the sodium content, while high, could be useful during longer efforts to help with hydration and electrolyte balance.
What should I watch out for with Asian Garden Stir Fry Vegetable?
The sodium level of 890mg is notable—nearly 40% of the daily limit for many people—so this isn't ideal if you need to restrict salt. The added sugars in the sauce (10g total) and various preservatives like sodium benzoate are things to be aware of if you're sensitive to additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
