🧪 Nutrition Facts
- Calories 430.5
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (350.0g)), Vegetable Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (57.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (rice Flour, Water), Water, Tofu (water, Soybeans, Soy Protein, Isolate, Magnesium Chloride, Calcium Sulfate), Bean Sprouts, Sugar Snap Peas, Carrots, Tomato Puree, Onions, Peanuts, Red Bell Peppers, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar) Sugar, Garlic Puree (garlic, Water), Green Onions, Oyster Flavored Sauce (water, Sugar, Salt, Mushroom Powder, Modified Cornstarch, Modified Tapioca Starch, Wheat Flour, Yeast Extract, Caramel Coloring, Xanthan Gum, Lactic Acid, Disodium Inosinate), Canola Oil, Chicken Broth, Brown Sugar, Modified Cornstarch, Concentrate, Lime Juice, Concentrated Tamarind Paste, Spice, Grill Flavor (sesame Oil, Vegetable Oil, Smoke Flavor, Natural Flavor, Bht and Bha [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 101.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Pad Thai accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Vegetable Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Resistance Band Training | 91.1 min |
Find more information on calories burned doing popular exercises.
