🧪 Nutrition Facts
- Calories 430.5
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 700.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 62.0 g
- Dietary Fiber 6.0 g
- Sugars 14.0 g
- Protein 16.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 101.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (350.0g)), Vegetable Pad Thai is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 62.0g per serving (57.8% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Rice Noodles (rice Flour, Water), Water, Tofu (water, Soybeans, Soy Protein, Isolate, Magnesium Chloride, Calcium Sulfate), Bean Sprouts, Sugar Snap Peas, Carrots, Tomato Puree, Onions, Peanuts, Red Bell Peppers, Soy Sauce (water, Soybeans, Wheat, Salt, Sugar) Sugar, Garlic Puree (garlic, Water), Green Onions, Oyster Flavored Sauce (water, Sugar, Salt, Mushroom Powder, Modified Cornstarch, Modified Tapioca Starch, Wheat Flour, Yeast Extract, Caramel Coloring, Xanthan Gum, Lactic Acid, Disodium Inosinate), Canola Oil, Chicken Broth, Brown Sugar, Modified Cornstarch, Concentrate, Lime Juice, Concentrated Tamarind Paste, Spice, Grill Flavor (sesame Oil, Vegetable Oil, Smoke Flavor, Natural Flavor, Bht and Bha [preservatives]).
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Disodium Inosinate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Pad Thai — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Pad Thai contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 700.0 mg | 30% ⚠️ |
| Total Carbohydrate | 62.0 g | 23% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 14.0 g | 28% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 1750.0 IU | 35% ✅ |
| Vitamin C | 4.9 mg | 5% |
| Calcium | 101.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Pad Thai accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Vegetable Pad Thai? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Battle Ropes | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Pad Thai
Is Vegetable Pad Thai good for weight loss?
At 430 calories per serving with good fiber content at 6g, this dish can work for weight loss if portion-controlled. The protein-to-calorie ratio is reasonable, though the 14g of added sugar and relatively high sodium at 700mg are things to keep in mind for overall intake throughout the day.
Is Vegetable Pad Thai good for muscle building?
With 16g of protein per serving, this pad thai provides a modest amount for muscle recovery, though you'd likely want to pair it with additional protein sources for optimal muscle-building support. The carbs at 62g offer decent fuel for workouts.
Is Vegetable Pad Thai good post-workout fuel?
This is a solid post-workout option with a good carb-to-protein ratio: the 62g of carbs help replenish glycogen while 16g of protein supports muscle recovery. The moderate fat content won't slow digestion too much, making it suitable for refueling after exercise.
Is Vegetable Pad Thai heart-healthy?
The saturated fat is quite low at only 1.5g, which is heart-friendly. However, the high sodium at 700mg per serving is a concern for blood pressure management, and you should monitor your sodium intake from other sources if eating this regularly.
What should I watch out for with Vegetable Pad Thai?
The sodium content at 700mg is quite high—nearly a third of the daily limit in a single meal. The 14g of sugar comes mostly from added sources like sauces and brown sugar, so watch your total sugar intake if you eat this regularly. It also contains wheat and soy, which are common allergens.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
