🧪 Nutrition Facts
- Calories 311.3
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.8 mg
- Sodium 588.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 15.0 g
- Vitamin A 2498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 311.3 calories per serving (1 Serving (283.0g)), Saffron Road, Bibimbop with Beef & Brown Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Saute: Broccoli, Onion, Yellow Soybean Sprouts, Mushrooms, Carrots, Baby Bok Choy, Red Bell Peppers, Yellow Bell Pepper, Expeller Pressed Canola Oil, Garlic, Toasted Sesame Oil, Korean Red Pepper. Short Grain Brown Rice: Rice, Water. Gochujang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Rice Flour, Pear Puree with Ascorbic Acid, Garlic Puree with Citric Acid, Red Pepper, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid. Sliced Beef Sirloin: Beef Sirloin, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saffron Road, Bibimbop with Beef & Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saffron Road, Bibimbop with Beef & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311.3 kcal | 15.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 588.6 mg | 26% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 15.0 g | 30% |
| Vitamin A | 2498.9 IU | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 79.2 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saffron Road, Bibimbop with Beef & Brown Rice accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 311.3 calories in Saffron Road, Bibimbop with Beef & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.7 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Pilates | 62.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saffron Road, Bibimbop with Beef & Brown Rice
Is Saffron Road, Bibimbop with Beef & Brown Rice good for weight loss?
With 311 calories and 15g of protein per serving, this meal works reasonably well for weight loss if portions are controlled. The 4g of fiber and substantial vegetable content help with satiety, though the 15g of added sugars in the gochujang sauce and sauce ingredients do add calories without much nutritional benefit.
Is Saffron Road, Bibimbop with Beef & Brown Rice good for muscle building?
The 15g of protein from beef sirloin provides a moderate protein contribution, but you'd likely want to pair this with additional protein sources for optimal muscle building. Combined with carbs and some essential nutrients like iron, it can be part of a muscle-building diet but shouldn't be your only protein source in a meal.
Is Saffron Road, Bibimbop with Beef & Brown Rice good post-workout fuel?
This hits several post-workout marks with 43g of carbs from brown rice for glycogen replenishment and 15g of protein for muscle recovery. The carb-to-protein ratio is favorable for recovery, and the vegetables provide antioxidants and micronutrients.
Is Saffron Road, Bibimbop with Beef & Brown Rice good fuel for endurance activities?
Brown rice and vegetable-based fuel makes this suitable for endurance activities, providing steady carbohydrates and decent calories at 311 per serving. However, the moderate calorie density means you'd need multiple servings or additional fuel for longer endurance efforts like marathons or century rides.
What should I watch out for with Saffron Road, Bibimbop with Beef & Brown Rice?
Sodium content at 589mg is fairly high for a single meal, and the sugar from the sauce (mostly from brown rice syrup and dehydrated cane syrup) makes up about 3.5 teaspoons. If you're monitoring salt or sugar intake, this dish leans toward the higher end, though it's not extreme.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
