Calories in Saffron Road, Bibimbop with Beef & Brown Rice

At 311.3 calories per serving (1 Serving (283.0g)), Saffron Road, Bibimbop with Beef & Brown Rice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (54.9% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Saute: Broccoli, Onion, Yellow Soybean Sprouts, Mushrooms, Carrots, Baby Bok Choy, Red Bell Peppers, Yellow Bell Pepper, Expeller Pressed Canola Oil, Garlic, Toasted Sesame Oil, Korean Red Pepper. Short Grain Brown Rice: Rice, Water. Gochujang Sauce: Water, Organic Tamari (water, Organic Soybeans, Salt, Organic Vinegar), Dehydrated Cane Syrup, Brown Rice Syrup, Rice Flour, Pear Puree with Ascorbic Acid, Garlic Puree with Citric Acid, Red Pepper, Organic Red Miso (water, Organic Soybeans, Organic Rice, Sea Salt, Koji), Apple Juice Concentrate, Organic Ginger, Organic Paprika, Organic Onion, Lactic Acid. Sliced Beef Sirloin: Beef Sirloin, Water, Rice Starch, Lemon Juice Concentrate, Vinegar, Garlic, Ginger.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Saffron Road, Bibimbop with Beef & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Saffron Road, Bibimbop with Beef & Brown Rice accounts for 15.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

How long would it take to burn off the 311.3 calories in Saffron Road, Bibimbop with Beef & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.