Calories in Frozen Greek Yogurt Candy Bars

📏 Serving Size: 1 Serving (53.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 150.0
  • Total Fat 8.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 4.8 mg
  • Sodium 45.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 12.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Frozen Greek Yogurt Candy Bars contains 150.0 calories per serving (1 Serving (53.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 47.4% of calories), including 7.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Frozen Greek Yogurt [nonfat Milk, Greek Yogurt (pasteurized Nonfat Milk, Yogurt Cultures), Sugar, Milk Protein Concentrate, Maltodextrin, Caramel Base [sugar, Water, Condensed Skim Milk, Brown Sugar, Butter (cream, Salt), Sea Salt, Sodium Bicarbonate, Soy Lecithin], Locust Bean Gum, Guar Gum, Natural Flavor, Caramel Color] Dark Chocolate Flavored Coating [coconut Oil, Sugar, Cocoa (processed with Alkali), Whey, Soy Lecithin, Natural Flavors] Caramel Topping [tapioca Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar), Heavy Cream, Palm Oil, Sugar, Water, Pectin, Salt, Sodium Citrate, Soy Lecithin, Natural Flavors].

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Frozen Greek Yogurt Candy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories150.0 kcal7.5%
Total Fat8.0 g10%
Saturated Fat7.0 g35%
Cholesterol4.8 mg2%
Sodium45.1 mg2%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Total Sugars12.0 g24%
Protein4.0 g8%
Calcium80.0 mg6%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Frozen Greek Yogurt Candy Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.

Fat 47.4%
Carbs 42.1%
Fat 47.4% Carbs 42.1% Protein 10.5%

🏃 Exercise Burn Time

How long would it take to burn off the 150.0 calories in Frozen Greek Yogurt Candy Bars? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.9 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 22 minutes per mile 33.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Frozen Greek Yogurt Candy Bars

Is Frozen Greek Yogurt Candy Bars good for weight loss?

At 150 calories per bar with 12g of sugar, this is a treat-sized portion that could fit into a weight loss plan if you're careful about overall intake. The 4g of protein helps provide some satiety, though the high sugar content means it won't keep you full for long.

Is Frozen Greek Yogurt Candy Bars heart-healthy?

The saturated fat and cholesterol content aren't ideal for heart health, though the levels are modest given the bar's size. The low sodium (45mg) is a positive factor, but this is still best enjoyed occasionally rather than regularly.

Is Frozen Greek Yogurt Candy Bars suitable for people with lactose intolerance?

This bar contains milk in multiple forms—nonfat milk, condensed skim milk, butter, heavy cream, and whey—so it's not suitable for people with lactose intolerance.

Is Frozen Greek Yogurt Candy Bars gluten-free?

The ingredient list shows no wheat, barley, or rye, and the thickening agents used (locust bean gum and guar gum) are gluten-free, so this appears to be gluten-free.

What should I watch out for with Frozen Greek Yogurt Candy Bars?

The 12g of sugar is quite high for a single bar, and the 7g of saturated fat accounts for a third of the daily limit for many people. If you have a soy allergy, note that soy lecithin appears in both the coating and toppings.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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