🧪 Nutrition Facts
- Calories 580.1
- Total Fat 55.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.8 mg
- Sodium 1239.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 580.1 calories per serving (1 Serving (198.0g)), Giant, World Menu Basil Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 84.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1239.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Water, Sunflower Seed Oil, Extra Virgin Olive Oil, Mixed Grated Hard Cheese (milk, Salt, Rennet, Lysozyme ([enzyme from Egg White]), Salt, Garlic, Natural Flavor, Cashews, Pecorino Romano Cheese (milk, Rennet, Natural, Lactic Ferments), Powdered Milk, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, World Menu Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, World Menu Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.1 kcal | 29% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 1239.5 mg | 54% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 12.0 g | 24% |
| Calcium | 500.9 mg | 39% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant, World Menu Basil Pesto Sauce accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.1 calories in Giant, World Menu Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Battle Ropes | 43.0 min |
Find more information on calories burned doing popular exercises.
