🧪 Nutrition Facts
- Calories 580.1
- Total Fat 55.0 g
- Saturated Fat 10.0 g
- Cholesterol 15.8 mg
- Sodium 1239.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 750.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.1 calories per serving (1 Serving (198.0g)), Giant, World Menu Basil Pesto Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (55.0g, 84.3% of calories), including 10.0g of saturated fat. One thing to note: a single serving contains 1239.5mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basil, Water, Sunflower Seed Oil, Extra Virgin Olive Oil, Mixed Grated Hard Cheese (milk, Salt, Rennet, Lysozyme ([enzyme from Egg White]), Salt, Garlic, Natural Flavor, Cashews, Pecorino Romano Cheese (milk, Rennet, Natural, Lactic Ferments), Powdered Milk, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, World Menu Basil Pesto Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, World Menu Basil Pesto Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.1 kcal | 29% |
| Total Fat | 55.0 g | 71% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 15.8 mg | 5% |
| Sodium | 1239.5 mg | 54% ⚠️ |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin A | 750.4 IU | 15% |
| Calcium | 500.9 mg | 39% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giant, World Menu Basil Pesto Sauce accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.1 calories in Giant, World Menu Basil Pesto Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Raking Leaves | 113.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giant, World Menu Basil Pesto Sauce
Is Giant, World Menu Basil Pesto Sauce good for weight loss?
This sauce is quite calorie-dense at 580 calories per serving, making it easy to exceed your daily calorie goals if you use generous portions. While the macronutrient ratio isn't terrible, you'd need to measure carefully and use it sparingly if weight loss is your goal.
Is Giant, World Menu Basil Pesto Sauce good for muscle building?
With only 12g of protein per serving, this sauce won't meaningfully contribute to your protein needs for muscle building. You'd be better off pairing it with a protein-rich main dish rather than relying on the sauce itself.
Is Giant, World Menu Basil Pesto Sauce heart-healthy?
The high sodium and saturated fat content work against heart health. While the cholesterol is relatively low, the 1,239.5mg of sodium per serving is a significant concern for cardiovascular wellness.
How does Giant, World Menu Basil Pesto Sauce fit a low-sodium diet?
This sauce is incompatible with a low-sodium diet, containing nearly 1,240mg of sodium per 198g serving. You'd want to avoid it or use only tiny amounts as a garnish.
What should I watch out for with Giant, World Menu Basil Pesto Sauce?
The sodium content is very high at nearly 1,240mg per serving—that's more than half the daily recommended limit in a single serving. Fat makes up the bulk of the calories, and it's easy to use more than one serving, which would quickly add excess sodium and calories to your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
