🧪 Nutrition Facts
- Calories 330.2
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 980.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 6.1 g
- Sugars 7.0 g
- Protein 7.0 g
- Vitamin A 398.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 59.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (254.0g)), Spicy Arrabbiata Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (72.8% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 980.4mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Arborio Rice, Bell Peppers, Extra Virgin Olive Oil, Salt, Garlic, Natural Flavor, Paprika, Black Pepper, Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Arrabbiata Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Arrabbiata Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Arrabbiata Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 980.4 mg | 43% ⚠️ |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 7.0 g | 14% |
| Vitamin A | 398.8 IU | 8% |
| Vitamin C | 59.9 mg | 67% ✅ |
| Calcium | 40.6 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Arrabbiata Risotto accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Spicy Arrabbiata Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Yoga | 80.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Arrabbiata Risotto
Is Spicy Arrabbiata Risotto good for weight loss?
At 330 calories per serving with 6.1g of fiber, this risotto can support weight loss efforts by promoting fullness and satiety. The moderate protein content of 7g helps preserve muscle, though you'll want to watch portion sizes since risotto is calorie-dense.
Is Spicy Arrabbiata Risotto good fuel for endurance activities?
This risotto works reasonably well for endurance activities thanks to its 61g of carbs, which provide quick energy for sustained effort. The fiber content is a bonus, though you may want to pair it with some additional protein for optimal performance.
Is Spicy Arrabbiata Risotto heart-healthy?
The heart-healthy aspects include just 1g of saturated fat, beneficial vitamin C at nearly 60mg, and the anti-inflammatory spices like chili pepper. However, the high sodium intake is a concern for cardiovascular health and could offset some of these benefits.
How does the fiber in Spicy Arrabbiata Risotto support digestion?
With 6.1g of fiber per serving, this dish supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. The fiber helps slow digestion, which contributes to that feeling of fullness and helps stabilize blood sugar levels.
What should I watch out for with Spicy Arrabbiata Risotto?
Sodium is the main concern here at 980mg per serving—nearly half the daily recommended limit. If you have high blood pressure or need to restrict sodium, consider rinsing the rice or using lower-sodium ingredients when preparing similar dishes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
