🧪 Nutrition Facts
- Calories 200.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 44.7 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (77.0g)), Butterscotch Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 49.8% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Milk, Sugar, Butterscotch Sauce (corn Syrup, High Fructose Corn Syrup, Sweetened Condensed Skim Milk, [condensed Skim Milk, Sugar, Corn Syrup], Water, Butter, Salt, Sodium Alginate, Sodium Citric, Mono and Diglycerides, Xanthan Gum), Corn Syrup, Non Fat Milk, Guar Fum, Xanthan Gum, Carrageenan, Soy Lecithin, Vanilla, Vanilla Bean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Alginate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Butterscotch Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Butterscotch Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Butterscotch Vanilla Ice Cream accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Butterscotch Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Hot Yoga | 29.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Butterscotch Vanilla Ice Cream
Is Butterscotch Vanilla Ice Cream good for weight loss?
This ice cream is calorie-dense at 200 calories per 77g serving, making portion control important if you're trying to lose weight. With 11g of fat and 17g of sugar in a small serving, it's easy to exceed your daily targets quickly.
How might Butterscotch Vanilla Ice Cream affect blood sugar?
The combination of 22g carbs and 17g sugar means this will likely cause a fairly quick spike in blood sugar. If you have diabetes or prediabetes, this treat should be occasional and eaten with other foods to slow absorption.
Is Butterscotch Vanilla Ice Cream heart-healthy?
With 7g of saturated fat and 44.7mg of cholesterol per serving, regular consumption could contribute to heart health concerns. The high sugar content is also a consideration since excess sugar is linked to cardiovascular risk.
Is Butterscotch Vanilla Ice Cream suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains cream, milk, and non-fat milk as primary ingredients.
What should I watch out for with Butterscotch Vanilla Ice Cream?
The sugar content is notably high at 17g per serving, with added sugars from corn syrup, high fructose corn syrup, and butterscotch sauce. If you're monitoring sodium or have sensitivities to food additives, note the presence of sodium alginate, xanthan gum, and carrageenan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
