🧪 Nutrition Facts
- Calories 159.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.8 calories per serving (1 Serving (213.0g)), Hormel, Compleats, Apple Cinnamon Oatmeal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (95% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Oatmeal (water, Whole Grain Rolled Oats), Sugar, Dried Apples (contains Ascorbic or Erythorbic Acid, Citric Acid, Salt, Calcium Chloride), Contains 2% or Less of Modified Cornstarch, Salt, Citric Acid, Spice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hormel, Compleats, Apple Cinnamon Oatmeal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Compleats, Apple Cinnamon Oatmeal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Compleats, Apple Cinnamon Oatmeal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.8 kcal | 8% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 38.0 g | 14% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Calcium | 19.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Compleats, Apple Cinnamon Oatmeal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.8 calories in Hormel, Compleats, Apple Cinnamon Oatmeal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Walking: 16 minutes per mile | 25.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Compleats, Apple Cinnamon Oatmeal
Is Hormel, Compleats, Apple Cinnamon Oatmeal good for weight loss?
At 160 calories per serving, this oatmeal is reasonably portioned, but the 21g of sugar and minimal protein (2g) mean it won't keep you feeling full for long. You'd likely feel hungry again soon after eating it, which could work against weight loss goals.
Is Hormel, Compleats, Apple Cinnamon Oatmeal good fuel for endurance activities?
The 38g of carbs provide quick energy, which could work in a pinch during longer activities, though the high sugar means you might experience an energy spike followed by a crash. Whole grain oats do offer some sustained carbs, but pairing this with protein would make it a more balanced choice for endurance.
How might Hormel, Compleats, Apple Cinnamon Oatmeal affect blood sugar?
With 21g of sugar and limited fiber or protein to slow digestion, this oatmeal will likely cause a fairly rapid blood sugar spike. If you have blood sugar concerns, you'd want to add protein (like Greek yogurt or nuts) to help moderate the response.
Is Hormel, Compleats, Apple Cinnamon Oatmeal gluten-free?
The ingredient list doesn't mention wheat, barley, or rye, and modified cornstarch is used instead of wheat starch, suggesting this product is gluten-free. However, Hormel doesn't claim this on the label, so cross-contamination during manufacturing isn't ruled out—check the packaging if you have celiac disease or severe sensitivity.
What should I watch out for with Hormel, Compleats, Apple Cinnamon Oatmeal?
The sugar content is quite high at 21g per serving—more than half the carbs come from added sugars rather than fiber. If you're watching your sugar intake or managing blood sugar, this product leans heavily toward the sweet side.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
