🧪 Nutrition Facts
- Calories 214.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.9 calories per serving (1 Serving (57.0g)), Hodgson Mill, Angel Hair Pasta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (74.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Durum Whole Wheat Flour, Organic Milled Flax Seed.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hodgson Mill, Angel Hair Pasta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hodgson Mill, Angel Hair Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hodgson Mill, Angel Hair Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.9 kcal | 10.7% |
| Total Fat | 2.5 g | 3% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Thiamin (B-1) | 0.57 mg | 48% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 20.0 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hodgson Mill, Angel Hair Pasta accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.9 calories in Hodgson Mill, Angel Hair Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.1 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Running: 11 minutes per mile | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hodgson Mill, Angel Hair Pasta
Is Hodgson Mill, Angel Hair Pasta good for weight loss?
At 215 calories per serving with 6g of fiber, this pasta can support weight loss by promoting fullness and stable blood sugar levels. The high fiber-to-carb ratio helps you feel satisfied longer, making it easier to stick to your calorie goals.
Is Hodgson Mill, Angel Hair Pasta good for muscle building?
With 8g of protein per 57g serving, this pasta provides a modest amount of protein, but it's not ideal as a primary protein source for muscle building. You'd want to pair it with protein-rich foods like chicken, fish, beans, or dairy to meet muscle-building needs.
Is Hodgson Mill, Angel Hair Pasta good fuel for endurance activities?
This pasta is a solid choice for endurance activities, delivering 40g of carbs per serving for sustained energy. The 6g of fiber and whole grain base provide steady fuel release without the blood sugar spikes that refined pasta causes.
How does the fiber in Hodgson Mill, Angel Hair Pasta support digestion?
The 6g of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This helps maintain a healthy microbiome and can reduce digestive discomfort.
Is Hodgson Mill, Angel Hair Pasta gluten-free?
This product is not gluten-free—it's made from durum whole wheat flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
