🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Merry Maraschino Cherries is a very low-calorie food at 10.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cherries, Water, Sugar, Fruit and Vegetable Concentrate (color), Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Merry Maraschino Cherries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Merry Maraschino Cherries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Merry Maraschino Cherries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Merry Maraschino Cherries accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Merry Maraschino Cherries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Pilates | 2.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Merry Maraschino Cherries
Is Merry Maraschino Cherries good for weight loss?
Maraschino cherries are extremely low in calories at just 10 per serving, so they won't derail your efforts. However, each serving contains 2g of sugar with virtually no protein or fiber, meaning they won't keep you satisfied for long and are best enjoyed as an occasional treat rather than a diet staple.
Is Merry Maraschino Cherries a good snack for kids?
Kids generally enjoy the sweet taste and bright color of maraschino cherries. Just keep portions small since they're mostly sugar with no nutritional substance, and brush teeth afterward to protect against decay.
What diets does Merry Maraschino Cherries suit?
These cherries work well for most diets given their low calorie and fat content. They're suitable for vegan, gluten-free, and vegetarian eating patterns, though the added sugar makes them less ideal for low-sugar or ketogenic diets.
What does Merry Maraschino Cherries pair well with for a balanced meal?
Use them as a colorful garnish on vanilla ice cream, yogurt parfaits, or desserts. They also brighten up salads or complement savory dishes like roasted ham or duck if you enjoy sweet-and-savory combinations.
How does Merry Maraschino Cherries fit into a balanced diet?
Maraschino cherries are best treated as an occasional dessert garnish rather than a meaningful part of your nutrition. Real fresh cherries would provide fiber and more nutrients, so save these for their nostalgic appeal rather than relying on them for fruit servings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
