🧪 Nutrition Facts
- Calories 188.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.4 g
- Sugars 0.8 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.2 calories per serving (1 Serving (56.0g)), Organic Wheat Noodles Brown Rice Udon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (79.9% of calories), with a good 2.4g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sifted Wheat Flour (60%), Organic Brown Rice Flour (38%), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Wheat Noodles Brown Rice Udon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Wheat Noodles Brown Rice Udon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Wheat Noodles Brown Rice Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.2 kcal | 9.4% |
| Total Fat | 1.0 g | 1% |
| Sodium | 0.6 mg | 0% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.4 g | 9% |
| Total Sugars | 0.8 g | 2% |
| Protein | 7.3 g | 15% |
| Calcium | 15.1 mg | 1% |
| Iron | 2.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Wheat Noodles Brown Rice Udon accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.2 calories in Organic Wheat Noodles Brown Rice Udon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.5 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Pilates | 37.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Wheat Noodles Brown Rice Udon
Is Organic Wheat Noodles Brown Rice Udon good for weight loss?
These noodles are relatively low in calories and fat, making them a reasonable choice for weight loss when paired with protein-rich toppings and vegetables. However, at 38g of carbs per serving with only 2.4g of fiber, they digest fairly quickly and may not keep you feeling full for long.
Is Organic Wheat Noodles Brown Rice Udon good fuel for endurance activities?
The blend of wheat and brown rice provides readily available carbohydrates that can fuel endurance activities, though the 7.3g protein per serving is modest for recovery. Pair these noodles with a protein source to maximize their benefit for running or cycling.
How might Organic Wheat Noodles Brown Rice Udon affect blood sugar?
While brown rice flour adds some fiber, the relatively low fiber-to-carb ratio means these noodles will likely cause a moderate rise in blood sugar. The minimal sugar content (0.8g) is a plus, but the overall carbohydrate load should still be considered if you're monitoring blood glucose.
Is Organic Wheat Noodles Brown Rice Udon gluten-free?
These noodles contain wheat flour as the primary ingredient and are not gluten-free.
What diets does Organic Wheat Noodles Brown Rice Udon suit?
These noodles work well for vegetarian, vegan, and omnivorous diets. They're not suitable for gluten-free or keto diets, but fit reasonably into most whole-grain focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
