🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 65.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach 60 Calories Nonfat Yogurt contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk. Water, Peaches, Modified Food Starch, Less than 1%: Natural Flavors, Vegetable Juice & Annatto Extract (for Color), Kosher Gelatin, Acacia Gum, Pectin, Xanthan Gum, Inulin, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis Dn 173-010/cncm 1-2494.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach 60 Calories Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach 60 Calories Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 99.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peach 60 Calories Nonfat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Peach 60 Calories Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Paddle Boarding | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach 60 Calories Nonfat Yogurt
Is Peach 60 Calories Nonfat Yogurt good for weight loss?
At under 60 calories per serving with minimal fat and only 4g of protein, this yogurt works better as part of a balanced meal or snack rather than as a standalone option for weight loss. Pairing it with protein-rich foods or whole grains would help create more satiety.
Is Peach 60 Calories Nonfat Yogurt a good snack for kids?
Kids generally enjoy peach yogurt, and the creamy texture plus familiar fruit flavor make it appealing. The 4g of protein per serving and probiotic cultures add nutritional value, though you may want to check if the artificial sweeteners align with your family's preferences.
Is Peach 60 Calories Nonfat Yogurt suitable for people with lactose intolerance?
Despite being made from milk, this yogurt contains live and active cultures that break down much of the lactose during fermentation, making it easier to tolerate than regular milk. However, people with severe lactose intolerance should start with a small amount to assess their individual tolerance.
What diets does Peach 60 Calories Nonfat Yogurt suit?
This works well for vegetarian, Mediterranean, and general balanced diets. The nonfat formulation and moderate sugar content (7g, though sweetened with sucralose) fit into most eating patterns, though those strictly avoiding artificial sweeteners may want to look elsewhere.
What does Peach 60 Calories Nonfat Yogurt pair well with for a balanced meal?
Combine it with whole grain toast, granola, or berries to add fiber and protein for a more complete breakfast or snack. Pairing with nuts or seeds would round out the meal with healthy fats that boost satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
