🧪 Nutrition Facts
- Calories 88.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 184.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sdoukos, Fruit for Snack Dried Dates Pitted contains 88.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Dates Pitted, Partially Rehydrated (dried Dates, Water), Preservative: Sulfur Dioxide, Potassium Sorbate, Acidity Regulator: Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sdoukos, Fruit for Snack Dried Dates Pitted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sdoukos, Fruit for Snack Dried Dates Pitted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88.0 kcal | 4.4% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 1.0 g | 2% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 184.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sdoukos, Fruit for Snack Dried Dates Pitted accounts for 4.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 88.0 calories in Sdoukos, Fruit for Snack Dried Dates Pitted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.7 min |
| Walking: 17 minutes per mile | 15.2 min |
| Cycling (Low Intensity) | 9.6 min |
| HIIT | 8.2 min |
| Volleyball | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sdoukos, Fruit for Snack Dried Dates Pitted
Is Sdoukos, Fruit for Snack Dried Dates Pitted good for weight loss?
Dried dates are calorie-dense at 88 calories per ounce, so portions should be modest if you're watching your weight. The high sugar content (18g per serving) means they're best treated as an occasional treat rather than a frequent snack.
How might Sdoukos, Fruit for Snack Dried Dates Pitted affect blood sugar?
With 21g of carbs and 18g of sugar per serving, dried dates will raise your blood sugar noticeably. The 2g of fiber helps slightly, but the high sugar-to-fiber ratio means they're not ideal for blood sugar management.
What diets does Sdoukos, Fruit for Snack Dried Dates Pitted suit?
They work well for paleo and whole-food diets since they're just dried fruit. However, they're less suitable for low-carb, keto, or diabetic-focused diets due to their sugar content.
What should I watch out for with Sdoukos, Fruit for Snack Dried Dates Pitted?
The sugar concentration is significant at 18g per 28g serving, which can add up quickly if you eat more than one serving. These contain sulfur dioxide and potassium sorbate as preservatives, which some people may want to limit.
What does Sdoukos, Fruit for Snack Dried Dates Pitted pair well with for a balanced meal?
Pair these with nuts like almonds or walnuts to add protein and fat, which helps slow sugar absorption and keeps you fuller longer. They also work nicely with whole-grain bread or plain yogurt for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
