🧪 Nutrition Facts
- Calories 740.7
- Total Fat 41.0 g
- Saturated Fat 19.0 g
- Cholesterol 115.2 mg
- Sodium 810.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 5.0 g
- Sugars 27.0 g
- Protein 12.0 g
- Vitamin A 1000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 740.7 calories per serving (1 Serving (198.6g)), Mi-Ranchito Bakery, Quesadilla Salvadorena is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 49.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley, Niacin, Iron; Thiamine Mononitrate and Riboflavin), Rice Flour,sour Cream, Cream Cheese, Margarine, Sugar, Fresh Milk, Whole Eggs, Parmesan Cheese, Baking Powder, Sesame Seeds, All Natural No Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Mi-Ranchito Bakery, Quesadilla Salvadorena contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.7 kcal | 37% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mi-Ranchito Bakery, Quesadilla Salvadorena accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.7 calories in Mi-Ranchito Bakery, Quesadilla Salvadorena? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.8 min |
| Cycling (Low Intensity) | 81.0 min |
| HIIT | 68.6 min |
| Running: 11 minutes per mile | 61.0 min |
Find more information on calories burned doing popular exercises.
