🧪 Nutrition Facts
- Calories 740.7
- Total Fat 41.0 g
- Saturated Fat 19.0 g
- Cholesterol 115.2 mg
- Sodium 810.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 5.0 g
- Sugars 27.0 g
- Protein 12.0 g
- Vitamin A 1000.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 740.7 calories per serving (1 Serving (198.6g)), Mi-Ranchito Bakery, Quesadilla Salvadorena is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (41.0g, 49.8% of calories), including 19.0g of saturated fat. One thing to note: a single serving contains 810.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (flour, Malted Barley, Niacin, Iron; Thiamine Mononitrate and Riboflavin), Rice Flour,sour Cream, Cream Cheese, Margarine, Sugar, Fresh Milk, Whole Eggs, Parmesan Cheese, Baking Powder, Sesame Seeds, All Natural No Artificial Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mi-Ranchito Bakery, Quesadilla Salvadorena — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mi-Ranchito Bakery, Quesadilla Salvadorena contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 740.7 kcal | 37% |
| Total Fat | 41.0 g | 53% |
| Saturated Fat | 19.0 g | 95% |
| Cholesterol | 115.2 mg | 38% |
| Sodium | 810.2 mg | 35% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 27.0 g | 54% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1000.9 IU | 20% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 200.6 mg | 15% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mi-Ranchito Bakery, Quesadilla Salvadorena accounts for 37% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 740.7 calories in Mi-Ranchito Bakery, Quesadilla Salvadorena? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 56.0 min |
| Walking: 17 minutes per mile | 127.8 min |
| Cycling (Low Intensity) | 81.0 min |
| HIIT | 68.6 min |
| Trampoline (Jumping) | 191.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mi-Ranchito Bakery, Quesadilla Salvadorena
Is Mi-Ranchito Bakery, Quesadilla Salvadorena good for weight loss?
This quesadilla is calorie-dense at 741 calories per serving, making it challenging for weight loss goals. With 41g of fat and 27g of sugar, it provides substantial calories from less filling sources, so portion control would be necessary if including it in a weight loss plan.
Is Mi-Ranchito Bakery, Quesadilla Salvadorena good for muscle building?
The 12g of protein per serving is modest for muscle building, especially relative to the 741 calories. You'd want to pair this with additional protein sources to make it work within a muscle-building diet.
Is Mi-Ranchito Bakery, Quesadilla Salvadorena good post-workout fuel?
While the carbs (81g) could help replenish glycogen after exercise, the high fat and sugar content makes this a less ideal post-workout choice than options with more protein and simpler carbohydrates.
How might Mi-Ranchito Bakery, Quesadilla Salvadorena affect blood sugar?
The 27g of sugar combined with refined wheat flour means this will likely cause a rapid blood sugar spike. The 5g of fiber provides some moderation, but the overall carbohydrate quality is not optimal for stable blood sugar.
What should I watch out for with Mi-Ranchito Bakery, Quesadilla Salvadorena?
The sodium content of 810mg is quite high for a single item, and the 27g of sugar adds up quickly if this is part of your daily intake. With 19g of saturated fat, regularly eating this could impact cholesterol levels, so moderation matters.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
