🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Voortman, Festive Cookies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (63.2% of calories), of which 10.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (canola, Soybean, Palm and Palm Kernel, Sunflower), Non Pareils [sugar, Corn Starch, Glucose, Carnauba Wax, Artificial Colors (fd&c Yellow #5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1)], High Fructose Corn Syrup, Eggs Salt, Natural and Artificial Flavor, Sodium Bicarbonate, Ammo-Nium Bicarbonate, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate, Artificial Color (fd&c Yellow #5, Fd&c Blue #1).
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Voortman, Festive Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Voortman, Festive Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Voortman, Festive Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Voortman, Festive Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Walking: 18 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Voortman, Festive Cookies
Is Voortman, Festive Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with minimal protein (1g) to keep you satisfied, making them less ideal for weight loss goals. The high sugar content at 10g per serving can spike blood sugar and contribute to cravings rather than satiety.
Is Voortman, Festive Cookies a good snack for kids?
Kids typically enjoy these festive cookies with their colorful sprinkles and sweet taste. However, they contain artificial colors and high sugar, so portion control is wise if serving to children.
Is Voortman, Festive Cookies gluten-free?
No, these cookies contain enriched wheat flour as a primary ingredient, so they are not gluten-free.
What diets does Voortman, Festive Cookies suit?
These cookies work for omnivore and standard diets, but are not suitable for gluten-free, vegan, vegetarian, keto, or low-sugar diets due to their wheat flour base, eggs, and high sugar content.
What does Voortman, Festive Cookies pair well with for a balanced meal?
Pair these with a glass of milk or unsweetened beverage to balance the sweetness. A serving of fresh fruit or nuts on the side would add protein and fiber to make a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
