🧪 Nutrition Facts
- Calories 119.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ziyad, Chick Peas, Garbanzo Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (65.5% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Garbanzo Beans, Salt, (the Following Added to Promote Color Retention) Disodium Edta, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ziyad, Chick Peas, Garbanzo Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ziyad, Chick Peas, Garbanzo Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ziyad, Chick Peas, Garbanzo Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Ziyad, Chick Peas, Garbanzo Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Aerobics | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ziyad, Chick Peas, Garbanzo Beans
Is Ziyad, Chick Peas, Garbanzo Beans good for weight loss?
Chickpeas can support weight loss efforts thanks to their high fiber and protein content—6g of each per serving. The combination helps you feel fuller longer while keeping calories moderate at about 120 per 130g serving.
Is Ziyad, Chick Peas, Garbanzo Beans heart-healthy?
These beans are heart-friendly with just 2g of fat per serving and no cholesterol. The fiber content also supports healthy cholesterol levels, making them a good choice for cardiovascular wellness.
How does the fiber in Ziyad, Chick Peas, Garbanzo Beans support digestion?
With 6g of fiber per serving, chickpeas promote digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount of fiber also helps stabilize blood sugar levels throughout the day.
How does Ziyad, Chick Peas, Garbanzo Beans fit a low-sodium diet?
At 450mg of sodium per 130g serving, these canned chickpeas are relatively high in salt. Rinsing canned chickpeas thoroughly can reduce sodium content by about 40%, making them more suitable for low-sodium diets.
What should I watch out for with Ziyad, Chick Peas, Garbanzo Beans?
Each serving contains nearly 450mg of sodium, which is substantial if you're tracking salt intake or managing blood pressure. The added preservatives (disodium EDTA and sodium metabisulfite) are food additives you may want to be aware of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
