🧪 Nutrition Facts
- Calories 219.9
- Total Fat 8.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 560.3 mg
- Potassium 209.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.9 calories per serving (1 Serving (92.0g)), Smoked Apple & Sage Plant-Based Sausages is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (40.3% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Vital Wheat Gluten, Expeller Pressed Safflower Oil, Unsulfured Dried Apples, Yukon Gold Potatoes, Yeast Extract (yeast, Salt), Onion Powder, Barley Malt Extract, Garlic, Spices, Sea Salt, Yeast, Rubbed Sage, Natural Smoke Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Apple & Sage Plant-Based Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Apple & Sage Plant-Based Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.9 kcal | 11% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 560.3 mg | 24% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 39.6 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 209.8 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked Apple & Sage Plant-Based Sausages accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.9 calories in Smoked Apple & Sage Plant-Based Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Apple & Sage Plant-Based Sausages
Is Smoked Apple & Sage Plant-Based Sausages good for weight loss?
At 220 calories per sausage with 23g of protein, these can support weight loss when incorporated into a calorie-controlled diet. The high protein content helps keep you satisfied, reducing the likelihood of overeating.
Is Smoked Apple & Sage Plant-Based Sausages good for muscle building?
With 23g of protein per sausage, these plant-based sausages provide a solid amount of amino acids to support muscle repair and growth. They're a convenient protein source for those following a plant-based diet.
Is Smoked Apple & Sage Plant-Based Sausages good post-workout fuel?
These sausages work well post-workout thanks to their 23g of protein and 16g of carbs, which together support muscle recovery and replenish glycogen stores. Pair them with additional carbs or a side vegetable for optimal recovery nutrition.
Is Smoked Apple & Sage Plant-Based Sausages heart-healthy?
The low saturated fat (0.5g) and use of safflower oil make these a heart-friendly choice, though the sodium content of 560mg per sausage is something to monitor if you need to limit salt for cardiovascular health.
What should I watch out for with Smoked Apple & Sage Plant-Based Sausages?
Each sausage contains 560mg of sodium, which is about 24% of the daily limit—keep this in mind if you're watching salt intake or have blood pressure concerns. The relatively modest potassium level means these shouldn't be your primary source for that mineral.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
