🧪 Nutrition Facts
- Calories 140.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
French Provence Style Rice contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (91.4% of calories).
📝 Ingredients
Parboiled Rice, Dehydrated Onion Flakes, Dried Tomatoes, Citric Acid, Dehydrated Garlic Granules, Dried Herbs De Provence, Salt, Parsley Powder, Thyme Powder, Bay Leaf Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for French Provence Style Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Provence Style Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Provence Style Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
French Provence Style Rice accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in French Provence Style Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Provence Style Rice
Is French Provence Style Rice good for weight loss?
This rice dish is relatively low in calories at 140 per 40g serving, but the carbohydrate content at 32g means portion control matters. It's best suited for weight loss when paired with lean protein and vegetables, since it lacks fat and fiber to promote satiety on its own.
Is French Provence Style Rice good fuel for endurance activities?
The simple carbohydrates from parboiled rice make this a practical choice for endurance activities, providing quick energy during longer efforts. However, you'd want to combine it with protein and healthy fats for sustained performance rather than relying on it alone.
How might French Provence Style Rice affect blood sugar?
With 32g of carbs and only 1g of fiber per serving, this rice will cause a relatively quick rise in blood sugar. The lack of fat and minimal fiber means it doesn't have much to slow down glucose absorption.
Is French Provence Style Rice gluten-free?
Yes, all the ingredients—parboiled rice, dehydrated vegetables, herbs, and spices—are naturally gluten-free.
What diets does French Provence Style Rice suit?
This works well for vegan and vegetarian diets since it contains no animal products. It's also suitable for most low-fat diets and can fit into Mediterranean-style eating patterns given the Provence herbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
