🧪 Nutrition Facts
- Calories 230.6
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 319.6 mg
- Potassium 124.5 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.6 calories per serving (1 Serving (131.0g)), Rosetto, Small Round Cheese Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (65.5% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Pasta: Enriched Durum Wheat Flour (durum Wheat Flour, Niacin, Iron [ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Water. Filling: Ricotta Cheese (whey, Milk, Cream, Vinegar, Salt, Carrageenan), Water, Cheese (romano and Parmesan Cheese Blend [pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes], Water, Cultured Whey, Salt, Citric Acid, Lactic Acid), Salt, Corn Starch, Dried Whole Eggs, Garlic, Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rosetto, Small Round Cheese Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rosetto, Small Round Cheese Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.6 kcal | 11.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 319.6 mg | 14% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 99.6 mg | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 124.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rosetto, Small Round Cheese Ravioli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.6 calories in Rosetto, Small Round Cheese Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Fishing (Standing/Wading) | 68.5 min |
Find more information on calories burned doing popular exercises.
