🧪 Nutrition Facts
- Calories 209.4
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 39.8 mg
- Sodium 479.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.4 calories per serving (1 Serving (117.0g)), Giant, World Menu, Ricotta & Spinach Cannelloni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (57.1% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.1mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Ricotta, Durum Wheat Flour, *00* Flour (soft Wheat Flour), Eggs, Spinach, Chard, Water, Bread Crumbs (*00* Flour [soft Wheat Flour], Water, Salt, Natural Yeast, Malted Wheat Flour), Salt, Sweet Whey Permeate (whole Milk Powder, Milk Whey Powder, Lactose), Milk Powder, Cheese Based Mixture (cheese Powder, Non-Hydrogenated Vegetable Fat), Nutmeg Extract (nutmeg, Salt, Maltodextrin, Silicon Dioxide), Pepper, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, World Menu, Ricotta & Spinach Cannelloni. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Giant, World Menu, Ricotta & Spinach Cannelloni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.4 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 479.7 mg | 21% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 200.1 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant, World Menu, Ricotta & Spinach Cannelloni accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.4 calories in Giant, World Menu, Ricotta & Spinach Cannelloni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.1 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Volleyball | 39.3 min |
Find more information on calories burned doing popular exercises.
