🧪 Nutrition Facts
- Calories 540.5
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 114.7 mg
- Sodium 659.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 89.0 g
- Dietary Fiber 4.9 g
- Sugars 2.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 540.5 calories per serving (1 Serving (234.0g)), Giant, World Menu, Seafood Tortelli is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 89.0g per serving (67.3% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 659.9mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta, Durum Wheat Flour, *00 Flour* (soft Wheat Flour), Eggs, Water, Octopus, Imitation Crab Meat (bluefin Searobin, Water, Wheat Starch, Cornstarch, Natural Flavor, Salt, Sugar, Monosodium Glutamate, Paprika [for Color]), Cuttlefish, Wheat Gluten, Bread Crumbs (*00* Flour [soft Wheat Flour], Water, Salt, Natural Yeast, Malted Wheat Flour), Sweet Whey Permeate (whole Milk Powder, Milk Whey Powder, Lactose), Salt, Milk Powder, Extra Virgin Olive Oil, Natural Flavor, Wine, Parsley, Pepper, Turmeric, Chili Peppers, Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Giant, World Menu, Seafood Tortelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540.5 kcal | 27% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 114.7 mg | 38% |
| Sodium | 659.9 mg | 29% ⚠️ |
| Total Carbohydrate | 89.0 g | 32% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 198.9 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant, World Menu, Seafood Tortelli accounts for 27% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 540.5 calories in Giant, World Menu, Seafood Tortelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.9 min |
| Walking: 17 minutes per mile | 93.3 min |
| Cycling (Low Intensity) | 59.1 min |
| HIIT | 50.1 min |
| Deadlift | 66.8 min |
Find more information on calories burned doing popular exercises.
