🧪 Nutrition Facts
- Calories 350.5
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 289.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 61.0 g
- Dietary Fiber 4.1 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 749.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 350.5 calories per serving (1 Serving (254.0g)), Giant, World Menu, Broccoli Rabe Risotto is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (70.1% of calories), with a good 4.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Arborio Rice, Broccoli Rabe, Sunflower Seed Oil, Water, Salt, Natural Flavor, Onion, Garlic, Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Giant, World Menu, Broccoli Rabe Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giant, World Menu, Broccoli Rabe Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giant, World Menu, Broccoli Rabe Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.5 kcal | 17.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 289.6 mg | 13% |
| Total Carbohydrate | 61.0 g | 22% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 8.0 g | 16% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 99.1 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Giant, World Menu, Broccoli Rabe Risotto accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.5 calories in Giant, World Menu, Broccoli Rabe Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.3 min |
| HIIT | 32.5 min |
| Running: 5 minutes per mile | 17.8 min |
Find more information on calories burned doing popular exercises.
