🧪 Nutrition Facts
- Calories 380.8
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 44.2 mg
- Sodium 901.0 mg
- Potassium 571.2 mg
- Total Carbohydrate 63.0 g
- Dietary Fiber 6.1 g
- Sugars 21.0 g
- Protein 20.0 g
- Vitamin A 3498.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 42.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.8 calories per serving (1 Serving (340.0g)), Sweet Fire Orange Stir Fry Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (66.9% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 901.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Brown Rice, Chicken (chicken White Meat, Water, Salt, Modified Cornstarch, Sodium Phosphate), Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Orange Juice Concentrate, Modified Cornstarch, Vinegar, Contains 2% or Less of: Salt, Orange Zest [orange Peel, Water, Citric Acid], Autolyzed Yeast Extract, Caramel Color, Natural Flavorings, Onion, Garlic, Spices), Vegetables (broccoli, Bok Choy, Snow Peas, Carrots, Red Bell Peppers) Toasted Sesame Seeds.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Fire Orange Stir Fry Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Fire Orange Stir Fry Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.8 kcal | 19% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 901.0 mg | 39% ⚠️ |
| Total Carbohydrate | 63.0 g | 23% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 42.2 mg | 47% |
| Calcium | 81.6 mg | 6% |
| Iron | 1.8 mg | 10% |
| Potassium | 571.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Fire Orange Stir Fry Chicken accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.8 calories in Sweet Fire Orange Stir Fry Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.3 min |
| Football | 58.9 min |
Find more information on calories burned doing popular exercises.
