Calories in Superfood Energizer

📏 Serving Size: 1 Serving (126.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 520.4
  • Total Fat 19.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 0.0 mg
  • Sodium 220.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 74.0 g
  • Dietary Fiber 7.9 g
  • Sugars 18.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 520.4 calories per serving (1 Serving (126.0g)), Superfood Energizer is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 74.0g per serving (54.9% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Protein Mix: Goji: Goji, Roasted Fava Beans Garbanzos: Fava Beans, Chick Peas, Coconut Oil, Salt, Edamame: Soy Beans (non-Gmo). Superfood Trailmix: Sour Cherries, Pepitas (pumpkin Seeds, Salt), Raw Cashews, Raisins. Dark Chocolate Raisins: Dark Chocolate (sugar, Unsweetented Chocolate, Cocoa Butter, Soy Lecithin (an Emulsifier) Natural Flavors), Polishing Compound (water, Gum Arabic, Corn Syrup, Granulated Sugar), Confectioners Glaze, Raisins (sunflower Oil), Shredded Coconut. Real Veggie Sticks: Sweet Potato, Taro, Purple Sweet Potato, Green Beans, Non Hydrogenated Canola Oil, Maltose Dextrin, Sea Salt, Superfood Granola: Organic Whole Grain Corn, Organic Dried Cane Syrup, Salt, Organic Molasses, Whole Grains, Gluten Free Oats, Brown Rice, Millet, Gluten Free Oat Flour, Buckwheat, Amaranth, Quinoa, Evaporated Cane Juice, Coconut, Honey, Canola Oil, Chicory Root Fiber, Sesame Seeds, Molasses, Sea Salt, Vitamin E (d Alpha Tocopheryl Acetate).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers

Artificial Colours: Amaranth

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Gum Arabic

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Superfood Energizer contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories520.4 kcal26%
Total Fat19.0 g24%
Saturated Fat4.5 g22%
Sodium220.5 mg10%
Total Carbohydrate74.0 g27%
Dietary Fiber7.9 g28% ✅
Protein18.0 g36% ✅
Calcium40.3 mg3%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Superfood Energizer accounts for 26% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.

Fat 31.7%
Carbs 54.9%
Fat 31.7% Carbs 54.9% Protein 13.4%

🏃 Exercise Burn Time

How long would it take to burn off the 520.4 calories in Superfood Energizer? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.3 min
Walking: 17 minutes per mile 89.8 min
Cycling (Low Intensity) 56.9 min
HIIT 48.2 min
Walking: 20 minutes per mile 110.1 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Shrimp vs Salmon: Nutrition Compared Shrimp vs Salmon: Nutrition Compared

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.

Read Post →