🧪 Nutrition Facts
- Calories 244.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 14.4 mg
- Potassium 189.6 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 35.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 10.0 mg
📋 Nutrition Summary
With 244.5 calories per serving (240.0ml), Superfood Immunity Boost Elderberries + Cranberries + Echinacea + Zinc Fruit Juice Blend from Concentrate, Superfood Immunity Boost is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 35.0g per serving (57.2% of calories), which supports muscle repair and satiety. With 35.0g of protein per serving (70% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Elderberry Juice from Concentrate (water, Elderberry Juice Concentrate), Cranberry Juice from Concentrate (water Cranberry Juice Concentrate), Apple Juice from Concentrate (water, Apple Juice Concentrate), Pear Juice from Concentrate (water, Pear Juice Concentrate), White Grape Juice Concentrate (water, White Grape Juice Concentrate), Water, Contains 2% or Less: Natural Flavors, Echinacea Powder, Ascorbic Acid, Zinc Amino Acid Chelate. Vitamin E (d-Alpha Tocopheryl Acetate), Vitamin D2 (ergocalciferol).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin D2, Ergocalciferol, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Superfood Immunity Boost Elderberries + Cranberries + Echinacea + Zinc Fruit Juice Blend from Concentrate, Superfood Immunity Boost contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244.5 kcal | 12.2% |
| Total Fat | 0.5 g | 1% |
| Sodium | 14.4 mg | 1% |
| Total Carbohydrate | 25.0 g | 9% |
| Protein | 35.0 g | 70% ✅ |
| Vitamin C | 90.0 mg | 100% |
| Calcium | 24.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 189.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Superfood Immunity Boost Elderberries + Cranberries + Echinacea + Zinc Fruit Juice Blend from Concentrate, Superfood Immunity Boost accounts for 12.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 244.5 calories in Superfood Immunity Boost Elderberries + Cranberries + Echinacea + Zinc Fruit Juice Blend from Concentrate, Superfood Immunity Boost? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.5 min |
| Walking: 17 minutes per mile | 42.2 min |
| Cycling (Low Intensity) | 26.7 min |
| HIIT | 22.7 min |
| Hiking | 37.8 min |
Find more information on calories burned doing popular exercises.
