🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 629.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 6.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Grits with Broccoli and Cheese Sauce, Broccoli & Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (75.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 629.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Yellow Corn Grits, Broccoli, Whey (milk), Natural Flavors, Salt, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Carrot, Butter (cream, Salt), Buttermilk, Onion Powder, Garlic Powder, Spice, Disodium Phosphate, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Grits with Broccoli and Cheese Sauce, Broccoli & Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 629.9 mg | 27% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 6.0 g | 12% |
| Calcium | 79.8 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grits with Broccoli and Cheese Sauce, Broccoli & Cheddar accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Grits with Broccoli and Cheese Sauce, Broccoli & Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Dancing | 32.2 min |
Find more information on calories burned doing popular exercises.
