🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 150.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 1.2 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Potato Chips, Southern Sweet Heat Bbq is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Cottonseed Oil, Sugar, Fructose, Salt, Torula Yeast (including Smoked Torula Yeast), Brown Sugar, Dextrose, Onion Powder, Natural Flavors, Maltodextrin (derived from Corn), Spices, Extractives of Paprika, Garlic Powder, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips, Southern Sweet Heat Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips, Southern Sweet Heat Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 150.1 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 1.2 mg | 8% |
| Vitamin B-6 | 0.08 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips, Southern Sweet Heat Bbq accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Potato Chips, Southern Sweet Heat Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 8 minutes per mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips, Southern Sweet Heat Bbq
Is Potato Chips, Southern Sweet Heat Bbq good for weight loss?
These chips are calorie-dense at 150 calories per ounce, making them easy to overeat in small servings. They're high in fat and low in protein and fiber, so they won't keep you satisfied for long. For weight loss, they're best enjoyed occasionally in measured portions rather than as a regular snack.
Is Potato Chips, Southern Sweet Heat Bbq a good snack for kids?
Kids typically enjoy the sweet and smoky BBQ flavor, and a small handful makes an occasional treat. However, they're not nutritionally dense enough to be a regular snack, and the sodium level is something to monitor for younger children.
Is Potato Chips, Southern Sweet Heat Bbq gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, always check the packaging for official certification and allergen warnings, as manufacturing processes can vary.
What diets does Potato Chips, Southern Sweet Heat Bbq suit?
These chips work for omnivore and most standard diets, though they're not ideal for low-sodium diets due to their salt content. They're also not suitable for vegan diets because torula yeast is often processed using animal-derived media, though some sources may vary.
What does Potato Chips, Southern Sweet Heat Bbq pair well with for a balanced meal?
Pair these with protein-rich foods like grilled chicken, pulled pork, or cheese to balance out the carbs and add staying power. A side of fresh vegetables or a protein-forward dip would round out the meal and add nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
