🧪 Nutrition Facts
- Calories 321.4
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 81.1 mg
- Sodium 380.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 10.0 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 1001.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.4 calories per serving (1 Serving (312.0g)), Perfect Fit Meals, Turkey Chili is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 29.0g per serving (37.6% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Turkey (natural Flavoring), Water, Tomatoes (tomato, Tomato Juice, Less than 2% of Citric Acid, Calcium Chloride), Onion, Kidney Bean, Poblano Pepper, Tomato Paste (tomatoes), Chipotle Peppers in Adobo Sauce (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onions, Acetic Acid), Masa (corn, Lime Water, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Chicken Base (chicken Meat and Chicken Broth (water, Chicken Broth), Salt, Chicken Fat, Sugar, Corn Starch, Corn Oil, Tumeric, Annatto) 100% Chili Pepper, Oregano, Garlic, Cumin Seed, Kosher Salt, Black Pepper
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Fit Meals, Turkey Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Fit Meals, Turkey Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.4 kcal | 16.1% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 81.1 mg | 27% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 1001.5 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfect Fit Meals, Turkey Chili accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 37.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.4 calories in Perfect Fit Meals, Turkey Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Raking Leaves | 62.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Fit Meals, Turkey Chili
Is Perfect Fit Meals, Turkey Chili good for weight loss?
With just 321 calories and 9g of fat per serving, this chili supports weight loss efforts well. The 10g of fiber and 28g of protein help you feel full longer, reducing the urge to snack between meals.
Is Perfect Fit Meals, Turkey Chili good for muscle building?
At 28g of protein per serving, turkey chili provides a solid protein foundation for muscle repair and growth after workouts. Combined with iron (4.5mg) for oxygen transport to muscles, it supports the recovery process effectively.
Is Perfect Fit Meals, Turkey Chili good post-workout fuel?
This is an excellent post-workout choice with a balanced carb-to-protein ratio of 29g carbs to 28g protein. The carbs replenish glycogen stores while protein kickstarts muscle recovery, and it's low in fat so it won't sit heavy in your stomach.
How does the fiber in Perfect Fit Meals, Turkey Chili support digestion?
The 10g of fiber promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. This amount helps maintain stable blood sugar levels throughout digestion, preventing energy crashes.
Is Perfect Fit Meals, Turkey Chili gluten-free?
The ingredients include masa (corn-based), which is naturally gluten-free, but the chicken base and other components do not explicitly state gluten-free certification. If you have celiac disease or gluten sensitivity, verify with the manufacturer before consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
