Calories in Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice

With 290.5 calories per serving (1 Serving (269.0g)), Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 39.0g per serving (51.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onion, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto Color, May Contain One or More of the Following: Powdered Cellulose, Potato Starch or Corn Starch (added to Prevent Caking)), Lime Juice, Bell Peppers, Chili Peppers, 100% Chili Pepper, Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapeno, Cayenne Pepper

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.

How long would it take to burn off the 290.5 calories in Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.