🧪 Nutrition Facts
- Calories 290.5
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.4 mg
- Sodium 239.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 39.0 g
- Vitamin A 750.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.5 calories per serving (1 Serving (269.0g)), Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 39.0g per serving (51.9% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Green Beans, Water, Diced Canned Tomatoes (tomatoes, Tomato Juice, Less than 2% Calcium Chloride, Citric Acid), Black Beans, Brown Rice, Onion, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto Color, May Contain One or More of the Following: Powdered Cellulose, Potato Starch or Corn Starch (added to Prevent Caking)), Lime Juice, Bell Peppers, Chili Peppers, 100% Chili Pepper, Garlic Powder, Cumin, Garlic, Kosher Salt, Cilantro, Jalapeno, Cayenne Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.5 kcal | 14.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 239.4 mg | 10% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 39.0 g | 78% ✅ |
| Vitamin A | 750.5 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 80.7 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.5 calories in Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 5 minutes per mile | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice
Is Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice good for weight loss?
With just 290 calories and an impressive 39g of protein per serving, this meal supports weight loss by promoting satiety and helping preserve muscle during a calorie deficit. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, and the 5.1g of fiber adds volume to help you feel fuller longer.
Is Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice good for muscle building?
The 39g of protein makes this an excellent choice for muscle repair and growth, especially paired with the 26g of carbs that help replenish glycogen stores after training. While the fat content is quite low at 4.5g, the protein quality from chicken breast and the supporting nutrients make this a solid muscle-building meal.
Is Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice good post-workout fuel?
Black beans, brown rice, and chicken combine to deliver both fast-digesting protein and slower-burning carbs that refuel your muscles and replenish energy stores. The 26g of carbs alongside 39g of protein hits the ideal post-workout macronutrient balance for recovery.
How does the fiber in Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice support digestion?
At 5.1g per serving, the fiber from black beans and brown rice promotes digestive regularity and supports a healthy gut microbiome. This amount contributes meaningfully to daily fiber intake while the combination of soluble and insoluble fiber aids both digestion and metabolic health.
Is Perfect Fit Meals, Havana Chicken with Black Beans & Brown Rice suitable for people with lactose intolerance?
While the recipe does contain cheddar cheese made from pasteurized milk, the amount appears minimal given the ingredient order and low overall fat content (1g saturated fat). Those with lactose intolerance should check their sensitivity level, as small amounts in mixed dishes may be tolerable for some, but it's not ideal for strict avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
