🧪 Nutrition Facts
- Calories 149.7
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.7 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ice Cream, Teaberry contains 149.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Cream, Sugar, Corn Syrup, Whey, Artificial Flavor, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Red 40, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Teaberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Teaberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.7 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.7 mg | 10% |
| Sodium | 44.9 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.2 IU | 6% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Teaberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.7 calories in Premium Ice Cream, Teaberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Teaberry
Is Premium Ice Cream, Teaberry good for weight loss?
A 69g serving contains 150 calories with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content at 16g per serving means most calories come from carbs that digest quickly, leaving you hungry again soon.
How might Premium Ice Cream, Teaberry affect blood sugar?
This will cause a noticeable spike in blood sugar due to 16g of sugar and 17g of carbs with almost no fiber to slow absorption. The corn syrup and added sugars hit your bloodstream quickly.
Is Premium Ice Cream, Teaberry heart-healthy?
The 5g of saturated fat and 29.7mg of cholesterol per serving aren't ideal for heart health if consumed often. Better choices would have less saturated fat and lower added sugars.
Is Premium Ice Cream, Teaberry suitable for people with lactose intolerance?
This contains cream, milk, and whey, all dairy products with lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Premium Ice Cream, Teaberry?
Sugar is the main concern—16g per serving is nearly half a day's recommended limit for many people. The saturated fat (5g) and cholesterol also add up if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
