Calories in Premium Ice Cream, Teaberry

📏 Serving Size: 1 Serving (69.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 149.7
  • Total Fat 8.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 29.7 mg
  • Sodium 44.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Premium Ice Cream, Teaberry contains 149.7 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 48.6% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Nonfat Milk, Cream, Sugar, Corn Syrup, Whey, Artificial Flavor, Guar Gum, Monoglycerides, Xanthan Gum, Carrageenan, Red 40, Citric Acid.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Colours: Red 40

Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Xanthan Gum, Guar Gum

Flavour Enhancers: Artificial Flavor

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Premium Ice Cream, Teaberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories149.7 kcal7.5%
Total Fat8.0 g10%
Saturated Fat5.0 g25%
Cholesterol29.7 mg10%
Sodium44.9 mg2%
Total Carbohydrate17.0 g6%
Total Sugars16.0 g32%
Protein2.0 g4%
Vitamin A300.2 IU6%
Vitamin C1.2 mg1%
Calcium80.0 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Premium Ice Cream, Teaberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.6% of the calories.

Fat 48.6%
Carbs 46%
Fat 48.6% Carbs 46% Protein 5.4%

🏃 Exercise Burn Time

How long would it take to burn off the 149.7 calories in Premium Ice Cream, Teaberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.4 min
HIIT 13.9 min
Walking: 20 minutes per mile 31.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Premium Ice Cream, Teaberry

Is Premium Ice Cream, Teaberry good for weight loss?

A 69g serving contains 150 calories with minimal protein (2g) to keep you satisfied, making it easy to overeat. The high sugar content at 16g per serving means most calories come from carbs that digest quickly, leaving you hungry again soon.

How might Premium Ice Cream, Teaberry affect blood sugar?

This will cause a noticeable spike in blood sugar due to 16g of sugar and 17g of carbs with almost no fiber to slow absorption. The corn syrup and added sugars hit your bloodstream quickly.

Is Premium Ice Cream, Teaberry heart-healthy?

The 5g of saturated fat and 29.7mg of cholesterol per serving aren't ideal for heart health if consumed often. Better choices would have less saturated fat and lower added sugars.

Is Premium Ice Cream, Teaberry suitable for people with lactose intolerance?

This contains cream, milk, and whey, all dairy products with lactose. It's not suitable for people with lactose intolerance unless they use lactase supplements.

What should I watch out for with Premium Ice Cream, Teaberry?

Sugar is the main concern—16g per serving is nearly half a day's recommended limit for many people. The saturated fat (5g) and cholesterol also add up if you eat this regularly.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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