🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.1 mg
- Sodium 70.0 mg
- Potassium 74.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Mini Swirls Ice Cream, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream [ Milk, Skim Milk, Cream, Sugar, Peanut Butter Variegate (peanuts, Peanut Oil, Salt, Mono & Diglycerides) Whey, Corn Syrup, Buttermilk, Contains Less than 1% of Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color, Peanut Oil, Natural & Artificial Flavor, Sesame Oil, Xanthan Gum, Vitamin a Palmitate, Annatto for Color], Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa, Soybean Oil, Dry Whole Milk, Chocolate Liquor, Cocoa Butter, Partially Hydrogenated Coconut Oil, Whey, Cocoa Processed with Alkali, Soy Lecithin, Salt, Vanillin), Cone [ Bleached Wheat Flour, Sugar, Molasses, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil), Salt, Soy Lecithin, Caramel Color].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Swirls Ice Cream, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Swirls Ice Cream, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Potassium | 74.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Swirls Ice Cream, Peanut Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mini Swirls Ice Cream, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Cycling (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Swirls Ice Cream, Peanut Butter
Is Mini Swirls Ice Cream, Peanut Butter good for weight loss?
At 150 calories per serving with 11g of sugar, this treat is relatively modest in calories but quite sugar-dense. The 2g of protein and 1g of fiber won't do much to keep you feeling full, so it's best enjoyed occasionally rather than as a regular snack if you're watching your weight.
Is Mini Swirls Ice Cream, Peanut Butter heart-healthy?
The 6g of saturated fat per serving is significant for such a small portion, and the partially hydrogenated oils add trans fats that aren't ideal for heart health. While the sodium is modest at 70mg, the overall saturated fat and added sugar content make this a less heart-friendly choice.
Is Mini Swirls Ice Cream, Peanut Butter suitable for people with lactose intolerance?
This product contains milk, cream, buttermilk, and whey, making it unsuitable for people with lactose intolerance unless they take lactase supplements.
Is Mini Swirls Ice Cream, Peanut Butter gluten-free?
The cone contains bleached wheat flour, so this product is not gluten-free.
What should I watch out for with Mini Swirls Ice Cream, Peanut Butter?
The main concerns are the 11g of sugar per serving and 6g of saturated fat, along with partially hydrogenated oils in both the coating and cone. If you have peanut or tree nut allergies, this product contains peanuts and sesame, so it's not safe for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
