🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 10.1 mg
- Sodium 70.0 mg
- Potassium 74.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (44.0g)), Mini Swirls Ice Cream, Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 50% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Ice Cream [ Milk, Skim Milk, Cream, Sugar, Peanut Butter Variegate (peanuts, Peanut Oil, Salt, Mono & Diglycerides) Whey, Corn Syrup, Buttermilk, Contains Less than 1% of Mono & Diglycerides, Carob Bean Gum, Cellulose Gum, Carrageenan, Caramel Color, Peanut Oil, Natural & Artificial Flavor, Sesame Oil, Xanthan Gum, Vitamin a Palmitate, Annatto for Color], Chocolate Flavored Coating (coconut Oil, Sugar, Cocoa, Soybean Oil, Dry Whole Milk, Chocolate Liquor, Cocoa Butter, Partially Hydrogenated Coconut Oil, Whey, Cocoa Processed with Alkali, Soy Lecithin, Salt, Vanillin), Cone [ Bleached Wheat Flour, Sugar, Molasses, Vegetable Shortening (partially Hydrogenated Soybean And/or Cottonseed Oil), Salt, Soy Lecithin, Caramel Color].
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Swirls Ice Cream, Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Swirls Ice Cream, Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
| Potassium | 74.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mini Swirls Ice Cream, Peanut Butter accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Mini Swirls Ice Cream, Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Raking Leaves | 29.2 min |
Find more information on calories burned doing popular exercises.
