🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.9 mg
- Sodium 40.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 3.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gourmet Light Ice Cream, Mintalicious contains 130.2 calories per serving (1 Serving (62.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (57.2% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Cream, Chocolate Mint Hearts & Dark Chocolate Flakes (coating [sugar, Coconut Oil, Cocoa Processed with Alkali, Natural Cocoa, Milk Fat, Soy Lecithin, Natural Flavors], Sugar, Confectioners Sugar, Cornstarch, Partially Hydrogenated Soybean Oil, Coconut Oil, Cocoa [processed with Alkali], Skim Milk, Milk, Butter Oil, Soy Lecithin, Peppermint Oil, Natural Flavor, Salt, Artificial Flavor, Yellow 5, Blue 1), Corn Syrup, Contains 2% or Less of Whey Protein Isolate, Tapioca Starch, Guar Gum, Mono- and Diglycerides, Tara Gum, Cellulose Gum, Polysorbate 80, Xanthan Gum, Carrageenan, Yellow 5, Blue 1, Natural Flavor, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Tara Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Light Ice Cream, Mintalicious — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Light Ice Cream, Mintalicious contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 40.3 mg | 2% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.3 IU | 4% |
| Calcium | 80.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Light Ice Cream, Mintalicious accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Gourmet Light Ice Cream, Mintalicious? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Yoga | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Light Ice Cream, Mintalicious
Is Gourmet Light Ice Cream, Mintalicious good for weight loss?
At 130 calories per serving with only 3g of protein, this ice cream is relatively light for the category, but the 16g of sugar per serving is substantial and can add up quickly. A single serving might fit into a weight loss plan if portions are carefully controlled, though the high sugar content means it won't keep you satisfied for long.
How might Gourmet Light Ice Cream, Mintalicious affect blood sugar?
With 16g of sugar and 19g of carbs in a small serving, this will cause a noticeable spike in blood sugar. The lack of fiber and modest protein content means there's little to slow down that spike.
Is Gourmet Light Ice Cream, Mintalicious suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains skim milk, cream, milk fat, whey protein isolate, and butter oil—all dairy-based sources of lactose.
Is Gourmet Light Ice Cream, Mintalicious gluten-free?
The ingredients list doesn't explicitly declare gluten, and common gluten sources aren't obvious, but the product isn't labeled as gluten-free and may have been processed in a facility with gluten-containing foods.
What should I watch out for with Gourmet Light Ice Cream, Mintalicious?
The sugar content at 16g per 62g serving is the main concern—that's about 4 teaspoons of sugar in a small portion. This product also contains artificial dyes (Yellow 5 and Blue 1) and partially hydrogenated soybean oil, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
