🧪 Nutrition Facts
- Calories 370.3
- Total Fat 25.0 g
- Saturated Fat 12.0 g
- Cholesterol 285.1 mg
- Sodium 439.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 22.0 g
- Vitamin A 301.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.3 calories per serving (1 Serving (198.0g)), Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 60.3% of calories), including 12.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Potatoes (potatoes, Vegetable Oil [soybean And/or Cottonseed Oil], Maltodextrin, Salt, Dextrose, Tetrasodium Pyrophosphate, Sodium Acid Pyrophosphate [to Maintain Color]), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor [soybean Oil, Butter, Lipolyzed Butter Fat, Flavors, Artificial Flavors]), Fully Cooked Seasoned Beef Steak Strips, Water and Binder Product, Tenderized with Bromelain (beef, Water, Beef Base [roasted Sirloin and Beef Stock, Salt Sugar, Corn Starch, Dried Potato, Beef Fat, Caramel Color, Corn Oil, Onion Powder, Natural Beef Grill Flavoring {from Beef Fat}, Garlic Powder, Soy Lecithin, Grill Flavor, Disodium Inosinate, Disodium Guanylate], Contains 2% or Less of the Following: Seasoning Mix [modified Food Starch {tapioca}, Whey Protein Concentrate, Carrageenan, Sodium Citrate], Salt, Caramel Color, Sodium Phosphates, Natural Flavor [soy Lecithin], Garlic Powder, Onion Powder, Beef Fat, Maltodextrin), Shredded Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Water.
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.3 kcal | 18.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 285.1 mg | 95% |
| Sodium | 439.6 mg | 19% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 301.0 IU | 6% |
| Vitamin C | 5.9 mg | 7% |
| Calcium | 301.0 mg | 23% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.3 calories in Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Gardening | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl
Is Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl good for weight loss?
At 370 calories per serving with 22g protein, this bowl could fit into a weight loss plan if portion-controlled, but the 25g fat content is relatively high for the calorie load. The decent protein helps with satiety, though you'd want to pair it with vegetables or a salad to add volume without many extra calories.
Is Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl good for muscle building?
The 22g protein and combination of eggs and beef make this a solid muscle-supporting option. This macro profile works well post-workout or as part of a balanced day, especially if you're eating multiple protein sources throughout.
Is Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl good post-workout fuel?
With 22g protein and 15g carbs, this provides the nutrients your muscles need to recover, though the carb amount is on the modest side—you might want to pair it with additional carbs like fruit or toast for optimal recovery.
Is Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl heart-healthy?
The saturated fat at 12g per serving and high cholesterol at 285mg make this less ideal if you're managing heart health. While the sodium isn't excessive, the overall fat profile and processed ingredients suggest enjoying this occasionally rather than regularly.
What should I watch out for with Steak & Egg Potatoes, Eggs, Steak & Cheese Bowl?
The sodium content at 440mg is moderate but worth noting if you're sensitive to salt or tracking daily intake. At 12g saturated fat and 285mg cholesterol per serving, those with heart concerns should factor this into their daily totals, and the processed nature of the ingredients means added chemicals like xanthan gum and artificial flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
