🧪 Nutrition Facts
- Calories 199.8
- Total Fat 13.0 g
- Saturated Fat 3.5 g
- Cholesterol 45.1 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.8 calories per serving (1 Serving (85.0g)), Fully Cooked Turkey Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 58.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Mechanically Separated Turkey, Water, Seasoning (corn Syrup Solids, Salt, Dehydrated Onion, Spices, Sodium Phosphate, Parsley Flakes, Spice Extractives), Textured Vegetable Protein (soy Flour, Caramel Color), Breadcrumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Sugar, Vegetable Shortening [one or More of the Following: Hydrogenated Soybean Oil And/or Cottonseed Oil], Yeast, Contains 2% or Less of the Following: Salt, Soy Flour, Whey, Sodium Stearoyl 2 Lactylate, Calcium Propionate, Sesame Seeds), Dehydrated Chopped Onion.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Artificial Colours: Caramel Color
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Turkey Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Turkey Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.8 kcal | 10% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Turkey Meatballs accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.8 calories in Fully Cooked Turkey Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Spinning | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Turkey Meatballs
Is Fully Cooked Turkey Meatballs good for weight loss?
These meatballs could work for weight loss since they're relatively modest in calories at about 200 per serving, with a decent protein-to-calorie ratio. However, the 13g of fat and 7g of carbs per serving mean you'd want to watch portion sizes and pair them with low-calorie vegetables rather than relying on them as a primary protein source.
Is Fully Cooked Turkey Meatballs good for muscle building?
The 14g of protein per 85g serving makes these a reasonable protein option for muscle building, though you'd likely need to eat a larger portion or combine them with other protein sources to meet typical daily targets. They're most useful as part of a mixed meal rather than a standalone protein.
Is Fully Cooked Turkey Meatballs heart-healthy?
With 3.5g of saturated fat and 45mg of cholesterol per serving, these are relatively moderate on those fronts. The high sodium is the bigger concern for heart health, as it can contribute to elevated blood pressure.
How does Fully Cooked Turkey Meatballs fit a low-sodium diet?
At 640mg of sodium per serving, these meatballs don't fit well into a low-sodium diet. You'd want to look for lower-sodium alternatives or limit yourself to a very small portion as an occasional addition to a meal.
What should I watch out for with Fully Cooked Turkey Meatballs?
The sodium content at 640mg per serving is substantial—that's about 28% of the daily limit—so they're not ideal if you eat multiple servings or need to watch your salt intake. The ingredient list includes several additives like sodium phosphate and mechanically separated turkey, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
