🧪 Nutrition Facts
- Calories 45.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cream Cheese & Greek Yogurt , Strawberry is a very low-calorie food at 45.1 calories per serving (1 Serving (22.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.5g, 48.4% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Cultured Skim Milk, Pasteurized Cultured Milk, Strawberry Preserves (strawberries, Cane Sugar Syrup, Natural Strawberry Flavors, Citric Acid, Potassium Sorbate, Beet Juice [for Color]) Pasteurized Cultured Cream, Whey Protein Concentrate, Whey, Modified Food Starch, Salt, Stabilizers (xanthan, Guar Gums, and Locust Bean), Potassium Sorbate (maintain Freshness). Contains Live and Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cream Cheese & Greek Yogurt , Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cream Cheese & Greek Yogurt , Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cream Cheese & Greek Yogurt , Strawberry accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Cream Cheese & Greek Yogurt , Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Running: 5 minutes per mile | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cream Cheese & Greek Yogurt , Strawberry
Is Cream Cheese & Greek Yogurt , Strawberry good for weight loss?
This can work for weight loss since it's relatively low in calories at about 45 per serving. The protein content at 3g helps with satiety, though the 3g of sugar means it should be enjoyed in moderation as part of a controlled diet rather than as a frequent snack.
Is Cream Cheese & Greek Yogurt , Strawberry a good snack for kids?
Kids typically enjoy the strawberry flavor and creamy texture, making it appealing for snack time. The modest sugar content and good protein make it better than many sweet snacks, though parental portion control helps ensure it fits within daily limits.
Is Cream Cheese & Greek Yogurt , Strawberry suitable for people with lactose intolerance?
Unfortunately, this product contains both cream cheese and Greek yogurt made from milk, so it's not suitable for people with lactose intolerance. The live cultures in the yogurt may reduce some lactose content slightly, but the cream cheese component still contains significant dairy.
What diets does Cream Cheese & Greek Yogurt , Strawberry suit?
This works well for keto and low-carb diets given the 3g carbs and decent protein ratio. It's also compatible with paleo and Mediterranean approaches, though those following strict dairy-free or vegan diets should avoid it.
What does Cream Cheese & Greek Yogurt , Strawberry pair well with for a balanced meal?
Combine this with granola or nuts for added crunch and healthy fats that balance the meal. Fresh berries or whole grain crackers would round out the snack with additional fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
