🧪 Nutrition Facts
- Calories 269.7
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.5 mg
- Sodium 559.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (93.0g)), Sea Food Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Surimi (fish Protein (alaskan Pollock And/or Pacific Whiting), Water, Brine (water, Salt, Lecithin, Natural Flavors, Sodium Tripolyphosphate), Potato Starch, Sugar, Wheat Starch, Sweetened Rice Wine, Wheat Flour, Soybean Oil, Salt, Sorbitol, Natural and Artificial Flavors (hydrolyzed Soy Protein Crab Extract, Egg Whites, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less than 2% Mustard Seed, Salt, Calcium Disodium Edta Added to Protect Flavor), Celery, Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Onion, Vinegar, Lemon Juice Concentrate, Glucono Delta Lactone, Salt, Gum Arabic, Sodium Benzoate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Gum Arabic, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Food Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Food Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Vitamin A | 100.4 IU | 2% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Food Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Sea Food Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Golf (Riding Cart) | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Food Salad
Is Sea Food Salad heart-healthy?
The saturated fat content is relatively low at 3.5g, and cholesterol is minimal at 20.5mg, which are positive factors. However, the high overall fat content (22g per serving) comes mainly from mayonnaise, so it's worth considering how often you enjoy this dish as part of a heart-healthy diet.
How does Sea Food Salad fit a low-sodium diet?
At 560mg of sodium per 93g serving, this exceeds one-tenth of a typical 2,300mg daily limit, which is fairly high for a single food item. If you're following a low-sodium diet, you'd want to balance this with lower-sodium choices throughout the rest of your day.
Is Sea Food Salad gluten-free?
No, this is not gluten-free. It contains wheat starch, wheat flour, and bread crumbs, all of which contain gluten.
What diets does Sea Food Salad suit?
This works for omnivorous and pescatarian diets since it's fish-based. It's not suitable for vegetarian, vegan, or gluten-free diets due to the presence of fish, egg, and wheat products.
What should I watch out for with Sea Food Salad?
This salad contains wheat flour and bread crumbs, making it unsuitable for anyone with celiac disease or gluten sensitivity. The sodium content is moderate at 560mg per serving, so those on strict sodium restrictions should be mindful of portion sizes or frequency of consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
