🧪 Nutrition Facts
- Calories 269.7
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.5 mg
- Sodium 559.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 100.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.7 calories per serving (1 Serving (93.0g)), Sea Food Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 74.4% of calories), including 3.5g of saturated fat.
📝 Ingredients
Surimi (fish Protein (alaskan Pollock And/or Pacific Whiting), Water, Brine (water, Salt, Lecithin, Natural Flavors, Sodium Tripolyphosphate), Potato Starch, Sugar, Wheat Starch, Sweetened Rice Wine, Wheat Flour, Soybean Oil, Salt, Sorbitol, Natural and Artificial Flavors (hydrolyzed Soy Protein Crab Extract, Egg Whites, Sodium Tripolyphosphate, Tetrasodium Pyrophosphate, Color Added, Carmine Color), Mayonnaise (soybean Oil, Water, Corn Syrup, Egg Yolk, Distilled Vinegar, Contains Less than 2% Mustard Seed, Salt, Calcium Disodium Edta Added to Protect Flavor), Celery, Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Sugar, Onion, Vinegar, Lemon Juice Concentrate, Glucono Delta Lactone, Salt, Gum Arabic, Sodium Benzoate, Potassium Sorbate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Gum Arabic, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Hydrolyzed Soy Protein, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sea Food Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.7 kcal | 13.5% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 559.9 mg | 24% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.5 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sea Food Salad accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.7 calories in Sea Food Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 9 minutes per mile | 19.0 min |
Find more information on calories burned doing popular exercises.
