🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (71.0g)), Apple Walnut Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories).
📝 Ingredients
Maltitol* and Sorbitol* Syrup, Eggs, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil Blend and Soybean Oil Shortening (soybean Oil, Mono- and Diglycerides, Propylene Glycol Mono- and Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids), Wheat Flour, Apples, Egg Whites, Walnuts, Maltodextrin, Food Starch-Modified, Cinnamon, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural and Artificial Flavor (contains Wheat and Milk), Emulsifier Product [propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Ascorbic Acid (preservative), Citric Acid (preservative)], Apple Juice Concentrate, Nutmeg, Sorbic Acid (preservative), Soy Lecithin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Apple Walnut Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Apple Walnut Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Apple Walnut Muffins accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Apple Walnut Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Golf (Riding Cart) | 50.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Apple Walnut Muffins
Is Apple Walnut Muffins good for weight loss?
At 240 calories per muffin with only 1g of sugar, this could fit into a weight loss plan, but the low fiber (1g) means it won't keep you satisfied for long. The 11g of fat is moderate, though you'd want to account for this in your daily intake.
Is Apple Walnut Muffins good fuel for endurance activities?
With 33g of carbs and minimal fiber, this muffin provides quick energy but isn't ideal for sustained endurance activities. You'd be better served by a snack with more fiber and protein to maintain steady blood sugar during longer efforts.
How might Apple Walnut Muffins affect blood sugar?
The combination of refined flour, sugar alcohols, and low fiber means this muffin will likely cause a faster rise in blood sugar compared to whole grain options. The glycemic impact is similar to a regular muffin despite the reduced sugar claims.
Is Apple Walnut Muffins heart-healthy?
The 2g of saturated fat per muffin is reasonable, and the 49.7mg of cholesterol is modest. However, the high sodium and reliance on soybean oil (high in omega-6 fatty acids) make this a neutral choice rather than a heart-healthy one.
What should I watch out for with Apple Walnut Muffins?
The sodium content is fairly high at 460mg per muffin, which adds up quickly if you eat more than one. This product uses multiple sugar alcohols (maltitol and sorbitol) and artificial sweeteners, which some people find can cause digestive discomfort or have a laxative effect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
