🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 49.7 mg
- Sodium 460.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.0 calories per serving (1 Serving (71.0g)), Apple Walnut Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (53.4% of calories).
📝 Ingredients
Maltitol* and Sorbitol* Syrup, Eggs, Bleached Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil Blend and Soybean Oil Shortening (soybean Oil, Mono- and Diglycerides, Propylene Glycol Mono- and Diesters of Fatty Acids, Glyceryl-Lacto Esters of Fatty Acids), Wheat Flour, Apples, Egg Whites, Walnuts, Maltodextrin, Food Starch-Modified, Cinnamon, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Natural and Artificial Flavor (contains Wheat and Milk), Emulsifier Product [propylene Glycol Monostearate, Monoglycerides, Sodium Stearoyl Lactylate, Calcium Silicate, Ascorbic Acid (preservative), Citric Acid (preservative)], Apple Juice Concentrate, Nutmeg, Sorbic Acid (preservative), Soy Lecithin, Xanthan Gum, Guar Gum, Acesulfame Potassium, Sucralose.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Artificial Sweeteners: Sucralose, Acesulfame Potassium, Sorbitol, Maltitol
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Apple Walnut Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Apple Walnut Muffins accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Apple Walnut Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Tennis | 26.4 min |
Find more information on calories burned doing popular exercises.
