🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 399.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Madison Valley Farms, Havarti Cheese contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 80.5% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Madison Valley Farms, Havarti Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Madison Valley Farms, Havarti Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Madison Valley Farms, Havarti Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.1 mg | 12% |
| Sodium | 230.1 mg | 10% |
| Protein | 6.0 g | 12% |
| Vitamin A | 399.9 IU | 8% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Madison Valley Farms, Havarti Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Madison Valley Farms, Havarti Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Madison Valley Farms, Havarti Cheese
Is Madison Valley Farms, Havarti Cheese good for weight loss?
At 130 calories per ounce with 11g of fat, this cheese is calorie-dense and best enjoyed in modest portions if weight loss is your goal. However, the 6g of protein per serving can help with satiety, so a small amount might fit into a controlled diet.
Is Madison Valley Farms, Havarti Cheese heart-healthy?
The saturated fat and cholesterol content means this cheese isn't ideal for those managing heart health concerns. While it can be part of a balanced diet in small amounts, choosing lower-fat cheeses more often would be better for cardiovascular wellness.
Is Madison Valley Farms, Havarti Cheese suitable for people with lactose intolerance?
Most aged cheeses like Havarti have very little lactose because the culturing and aging process breaks it down. People with lactose intolerance often tolerate hard cheeses well, though individual tolerance varies.
What diets does Madison Valley Farms, Havarti Cheese suit?
This zero-carb cheese fits well with keto, low-carb, and paleo diets. It's also suitable for atkins and other carbohydrate-restricted eating plans.
What should I watch out for with Madison Valley Farms, Havarti Cheese?
The sodium content of 230mg per serving is moderate but can add up if you eat cheese regularly. With 7g of saturated fat, limiting portions is wise for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
