🧪 Nutrition Facts
- Calories 430.5
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 877.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 92.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 430.5 calories per serving (1 Serving (150.0g)), Kal Guksu (asian Style Noodle) is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 92.0g per serving (85.6% of calories). One thing to note: a single serving contains 877.5mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Corn Starch, Salt, Ethyl Alcohol.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kal Guksu (asian Style Noodle). This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kal Guksu (asian Style Noodle) — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kal Guksu (asian Style Noodle) contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430.5 kcal | 21.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 877.5 mg | 38% ⚠️ |
| Total Carbohydrate | 92.0 g | 33% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kal Guksu (asian Style Noodle) accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 430.5 calories in Kal Guksu (asian Style Noodle)? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.6 min |
| Walking: 17 minutes per mile | 74.3 min |
| Cycling (Low Intensity) | 47.1 min |
| HIIT | 39.9 min |
| Walking: 15 minutes per mile | 63.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kal Guksu (asian Style Noodle)
Is Kal Guksu (asian Style Noodle) good for weight loss?
At 430 calories per serving, this noodle dish is relatively moderate for a complete meal, but the high carbohydrate content (92g) with minimal protein (11g) means it won't keep you feeling full for long. The very low fat and protein make it less satisfying than meals with better macronutrient balance.
Is Kal Guksu (asian Style Noodle) good for muscle building?
With only 11g of protein per 430-calorie serving, this noodle dish falls short of what you'd want for muscle recovery and growth. You'd need to pair it with a substantial protein source like meat, fish, or legumes to make it effective for muscle building.
Is Kal Guksu (asian Style Noodle) good post-workout fuel?
The carbohydrate-heavy profile (92g carbs) makes this a good source of quick fuel to replenish glycogen after exercise, but you'll want to add a protein source to support muscle recovery since the noodles provide only 11g on their own.
Is Kal Guksu (asian Style Noodle) good fuel for endurance activities?
These noodles can serve as a solid carbohydrate base before an endurance activity, delivering substantial calories and carbs for sustained energy. Pair them with some protein and a bit of healthy fat for a more complete pre-activity meal that will sustain you longer.
What should I watch out for with Kal Guksu (asian Style Noodle)?
The sodium content is notably high at 877.5mg per serving—roughly 38% of the daily recommended limit—which can contribute to water retention and bloating. If you have hypertension or are watching your sodium intake, this is worth considering.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
