🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 65.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Style Mustard is a very low-calorie food at 4.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vinegar, Water, Mustard Seed, Salt, Spices, Flavoring and Tumeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for German Style Mustard. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Style Mustard — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Style Mustard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Sodium | 65.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Style Mustard accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in German Style Mustard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Trampoline (Jumping) | 1.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Style Mustard
Is German Style Mustard good for weight loss?
German-style mustard is excellent for weight loss since it contains virtually no calories—just 4 calories per serving—and has zero carbs, protein, and fat. You can use it liberally to add flavor to meals without affecting your calorie intake.
Is German Style Mustard a good snack for kids?
Most kids can enjoy mustard on foods like hot dogs or sandwiches, though the tangy, sharp flavor might be strong for very young palates. A small amount mixed into milder foods is a good way to introduce it.
What diets does German Style Mustard suit?
This mustard works well with zero-carb, keto, paleo, and low-FODMAP diets. It's also suitable for vegan and vegetarian eating patterns since it contains no animal products.
What does German Style Mustard pair well with for a balanced meal?
German-style mustard complements grilled sausages, bratwurst, hot dogs, and cured meats beautifully. It also works well with roasted vegetables, pretzels, and as a condiment for sandwiches made with quality deli meats and cheeses.
How does German Style Mustard fit into a balanced diet?
While mustard adds virtually nothing nutritionally, it's a flavorful condiment that helps you enjoy healthier foods without needing high-calorie sauces. Its minimal sodium content (65mg per serving) makes it a better choice than many other condiments for those watching their salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
