🧪 Nutrition Facts
- Calories 79.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 239.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 51.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Individually Quick Frozen Organic Mango Chunks contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (90.8% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mangos.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Individually Quick Frozen Organic Mango Chunks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Individually Quick Frozen Organic Mango Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Individually Quick Frozen Organic Mango Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin C | 51.0 mg | 57% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.2 mg | 1% |
| Potassium | 239.4 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Individually Quick Frozen Organic Mango Chunks accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Individually Quick Frozen Organic Mango Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Kettebell Swings | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Individually Quick Frozen Organic Mango Chunks
Is Individually Quick Frozen Organic Mango Chunks good for weight loss?
At 80 calories per serving, frozen mango chunks are a reasonable choice for weight loss if portions are controlled. However, the high sugar content (19g) means you'll want to pair it with protein or fat to avoid blood sugar spikes that can trigger hunger.
How might Individually Quick Frozen Organic Mango Chunks affect blood sugar?
These chunks will likely cause a moderate to rapid blood sugar rise due to 19g of sugar and minimal fiber (only 2g). Eating them with a protein source like yogurt or nuts can help slow absorption.
What vitamins or minerals stand out in Individually Quick Frozen Organic Mango Chunks?
Vitamin C stands out at 51mg per serving, providing roughly half the daily recommended amount. This supports immune function and collagen production, making it a notable benefit of eating mango.
What diets does Individually Quick Frozen Organic Mango Chunks suit?
Frozen mango works well for paleo, vegan, and whole-food diets. It's less suitable for strict keto or low-carb approaches due to the 21g carbs per serving, and the high sugar makes it problematic for diabetic-focused diets without careful monitoring.
What should I watch out for with Individually Quick Frozen Organic Mango Chunks?
The sugar content is substantial at 19g per 140g serving, which can add up quickly if you're not mindful of portion sizes. While the fiber helps somewhat, most of the carbohydrates are simple sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
