🧪 Nutrition Facts
- Calories 159.6
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (120.0g)), Whole Wheat Gnocchi is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (87.2% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 600.0mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wholewheat Flour (30%), Wheat Flour, Potato Flakes, Potato Starch, Salt, Rice Flour, Preservative: Potassium Sorbate, Acidity Regulator: Lactic Acid, Flavorings.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Gnocchi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Gnocchi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 0.5 g | 1% |
| Sodium | 600.0 mg | 26% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Gnocchi accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Whole Wheat Gnocchi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Tai Chi | 39.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Gnocchi
Is Whole Wheat Gnocchi good for weight loss?
Whole wheat gnocchi can fit into a weight loss plan if portions are controlled, since it's relatively moderate in calories at 160 per 120g serving. However, it's carb-heavy with 35g per serving and low in protein at just 4g, so it won't keep you as satisfied as heartier options might.
Is Whole Wheat Gnocchi good fuel for endurance activities?
This is a decent carbohydrate source for endurance activities, providing 35g of carbs to fuel your muscles during longer efforts. The whole wheat base offers some fiber and sustained energy compared to refined alternatives, though you might want to pair it with protein for optimal performance.
How might Whole Wheat Gnocchi affect blood sugar?
The combination of refined starches and whole wheat flour means this will raise blood sugar moderately but with a bit more stability than regular white gnocchi thanks to the 2g of fiber. The low sugar content (1g) and the fiber help prevent sharp spikes, though the 35g of total carbs will still have a noticeable effect.
Is Whole Wheat Gnocchi heart-healthy?
This is a heart-friendly choice with virtually no saturated fat (0.5g total fat) and no cholesterol. The whole wheat component provides fiber for cholesterol management, though the 600mg sodium is a consideration if you're managing blood pressure.
What should I watch out for with Whole Wheat Gnocchi?
The sodium content is fairly high at 600mg per serving, which is about 26% of the daily limit. If you're sensitive to sodium or watching your intake for blood pressure reasons, keep this in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
